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    Whey or Amino

    Hi,

    I'm restarting bodybuilding after a few years' break. I have lots and lots of excess weight and I wanna burn fat (and build some muscles if possible by means of muscle memory) so I don't wanna...
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    2
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    579

    Nootropics stack for a translator

    Hey there,

    I made a search and found out that there are so many nootropics that I can't make a choice for a potent stack. So sorry for asking this where there are lots of threads about it.

    I am...
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    3,139

    Thanks everyone. @henryd31 A few weeks is a...

    Thanks everyone.

    @henryd31
    A few weeks is a very short time, so congrats. Were you able to do a full rep when you started (did you use to increase your reps?), or like a half rep just like me?
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    3,139

    Which Iron Woody band for pull ups

    Hey there,

    I'm about 220 lbs with lots of excess fat. I can only do a half pull up rep, that is I can go about only halfway.

    Which Iron Woody band would you recommend so that I can do a few...
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    666

    Thanks. Any other suggestions?

    Thanks.

    Any other suggestions?
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    Supplements for a translator

    Hey there

    I am a translator and I have very, very long working hours. So some help would be nice for mental endurance and fast recovery.

    I don't need anything about creative thinking or...
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    737
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    376,725

    subscribed

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  • Glucosamine instead of G & Ch & MSM complex

    Hi there,

    I've used Glucosamine & Chondroitin & MSM complex before with good results.

    I wanna start again but it's very expensive where I live (I guess at the States, as well) so I'm thinking...
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    3
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    545

    break between test boosters

    Hi,

    I've been using Tribuloid for like 2 months and wanna give
    Activate Xtreme+Stoked a try

    I've read suggestions about giving several weeks a break but is it crucial?
    Would it be safe to...
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    2
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    564

    Thermoloid or Animal Cuts

    Hi,

    I'm beginning a cutting cycle. I've tried Animal Cuts before with moderate results (my diet was very bad, so I'm not blaming the product).

    Now I wanna try Thermoloid but still wanted to...
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    932

    Thanks guys. Strength, what's the problem with...

    Thanks guys.

    Strength, what's the problem with that advice bro? I'm gonna be using AAKG because it's much more cheaper where I live (outside USA) but wanted to know what was wrong with cm.
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    Bump

    Bump
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    1,629

    Bump

    Bump
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    1,629

    HGW icariin percentage

    Hi,

    I can't find all the epimedium (hgw) products where I live, so I bought a 350 mg, %3 icariin product.

    Most products you guys use are standardized to %10 icariin.

    I want to...
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    5
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    932

    L-Arginine to AAKG

    Hi,

    I'ven been consuming 3.000 mg of L-Arginine in tablet form.

    Now I bought AAKG and will not be taking Arginine anymore.

    So how much AAKG should I take to have the same effecet at least?
    ...
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    756

    Animal Cuts & L-Carnitine

    Hi

    Is it ok to stack liquid L-Carnitine with Animal Cuts? There are so many threads about both of these products but couldnt find any info about a possible stack.

    Thanks
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    4
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    549

    I did Sheiko Beginner 1 and 2. Are they...

    I did Sheiko Beginner 1 and 2. Are they considered as a prep phase? I'm at the end of the one week off, so if this helps, I might do this instead of maxing out.
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    549

    Hey John, I've learned a lot from your past...

    Hey John, I've learned a lot from your past Sheiko posts lol. I know you are a big fan. I maxed out after the first month and I got like 15 lbs on bench but I'm not an advanced lifter so it might be...
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    Routine suggestions

    Hey

    I just finished 2 cycles of Sheiko and am wondering what I shold do next. What would you guys recommend other then 5x5 and Westside variations?
    I guess a low volume routine would be good...
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    So if I have neither of them, I dont have to do...

    So if I have neither of them, I dont have to do paused reps? I mean I was wondering if paused reps were an obligation for Sheiko routines cause I have read so many people were doin it like that...
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