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I'm by no means a bro-science person. I assumed that under .5-7 of agallon would be more than adequate (8 glasses of water).

Thanks people.

Hi everyone,

So there is a lot of different recommendations of how much water you should consume as part of an active lifestyle etc.

I'm from the UK, and I hear a lot of people from warmer...

If you would like to try rebuild strength and lose BF, then eat at your maintenance calories for a while and see what happens. If after 1 month you are not seeing a shift in body comp, then either...

Hello,

So, recently I've been getting major thirsty during the night and keep on having to reach for my water in the morning. This obviously prevents me from getting the adequate 7-8 hours sleep...

In short, yes you can. Make sure your water intake is consistent too (assuming your taking at least 8+ glasses a day).

I doubt you will go into 'starvation mode' unless you take I.F to the extreme (days instead of hours). It's just an eating protocol. If you like eating all your calories in a reduced time frame then...

Eat that amount in one sitting if you want to, however dont expect it will all be used optimally for your body composition. Some of it might be passed through your system through urine or faeces if...

I'll also add that the rate at which you can build muscle can also depend on your age.

I know that a lower BF can link to higher test production, but age plays a big factor to - due to quicker...

If you like having bigger meals then go for it.

Remember, it's calories in vs calories out when either dieting or gaining weight.

IF has also been linked with some health benefits, as you're...

This may be something to try OP;

Do you eat a large meal before you go to bed? because i found that my body keeps me awake due to the food it's trying to digest if i eat very late. It makes me...

OP, if you think granny smiths are sweet then try some soft fruits.

I agree with everyone here, its fine to eat fruit.

Lower your protein OP. My stomach is screaming at the thought of ingesting all of that...

If you want to train twice a day, fine, but i'm (and the other posters) are against it.

If you train twice a day, then eat in smaller portions more often. This might help you not getting the...

This is my opinion, and i think anyone with a brain should realise this to.

If you binge and you're following a 'IIFYM' or 'Flexible dieting' nutritional lifestyle then your no keeping to the...

If you're a 'novice' lifter, then you might see some progress in body composition (aka turning 'fat into muscle') in a slight deficit (ie 50-100 calories lower than your TDEE) for a short period of...

You're 17, so i recommend to NOT count macros until you're 18-20 years old.

I would go by your progression in the your training (ie ensuring you go in weight with your squat, bench press and...

OP, how long have you been lifting for? It took me a good 6 months to see any notable difference to my shape when i started, even though the weights in both training and BW were going up slowly.
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Yes that's correct OP. Well done.

Sometimes, i think paleo eaters have the brain of a caveman.

I would neg, but you're already in the red. Please don't advertise your creations, and especially...

^ with war cries and tribal paint smeared across their face to follow

Oh i'm the king of swingers oh the jungle VIP........wait, what?? Stop monkeying about OP.

Do what works for you and your ethics.