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The body can process way more protein then that, aim for between x1 to x1.5 body weight in protein (g).
So for you at 176lbs, aim for 176 to 264 g of protein.
And i'd also suggest a little more...

Cheers.
Cut out all fast food, soda & sugar.
Drinking a gallon and a 1/2 of water a day.
2 Coffees a day & 1 Green tea.
Lots of chilli in lunch and dinner meals.
Multivitamin & Omega 3 tablet.
...

Would really like some opinions on how i am doing :)

Was around 170lbs in October 2010 at age 19.
After a breakup with a girl i went up to 182lbs at age 20 in July 2011.
Decided to hit the gym...

Worth checking out GVT (German Volume training) imo. Worked for me.

Ideally you'd want a whey protein with low carbs and low sugars.
I'd recommend ON Whey and take it with water.
Cheap and what your asking for, but the taste with water is terrible, you'd just have...

I heard bad breath and high protein content in your diet is linked however can't say I have the same issue.

Cardio is incredibly boring. I'm currently cutting right now. I tend to rope friends into joining me for the cardio or just play music.
However there are routines which you can implement into your...

The reason people tell you to not go 6-7 times a week, is because you need to give your muscles time to recover, your muscles grow while recovering not during the exercise. I go 3 - 4 times a week....

I've always found Optimum 100% Protein to mix well and have the consistency of water when mixed with water using a shaker.
Taste is maybe 6.5/10 in water. But I haven't found a whey protein which...

You can still take jack3d when your cutting, it will just give you more energy in the gym like it does anyway.

Thanks for replying.
You've made my decisions a lot easier.
Now just to look for a creatine mono.

Thanks for clearing up the whole BS on roid rage on creatine, knew it didn't sound right, typical media scaremongering !!

Cheers for your input.
Yeah i was serious lol. It may seem funny to you, as it does me too.
Just the misinformed people i know seem to relate Creatine to roid rage similar effects, no idea why.

Well I've been working out pretty well for the last 6 months or so, about 3-4 months on whey protein.
I'm looking to go onto taking creatine in the new year, and had a few questions?

What's your...

I just take extra vitamin C tablets for the common cold.
Also worth investing in a flu shot every winter too.