I don't have any knee issues and when I use knee wraps (only for squatting about once or twice a month) I'm trying a difficult squat for myself... Such as 495 squat for amrap (4-6 reps) or 315 for...
OP - time apart makes you appreciate time together more. if you want this to work out and its meant to be it will, because you will find a way if its important enough. but don't let this get in the...
--3 whole Eggs with McCormick Montreal steak f*in game changer foreal
--2/3 cup Oatmeal + tbsp pb + med banana + scoop choco protein
--Chobani 6oz peach
launching his own supplement company this close to the olympia seems fishy
definitely paid off the judges
4X mr. olympia looks good for your supplement line if your still competing and winning
i definitely second this. When i'm bulking i do everything 1x a week for the first week, followed by 2x the next week, then repeat. when i cut i only do PHAT