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  • looking awesome bro! im trying to get to that...

    looking awesome bro! im trying to get to that level!
  • when you have to pause during your cell swelling...

    when you have to pause during your cell swelling sets (assuming you pause sometimes) do you keep holding onto whatever youre using?
  • dude your volume is crazy you are DESTROYING it....

    dude your volume is crazy you are DESTROYING it. are you still taking weekends off?

    whenever i feel like im doing too much training ill look at your log and roman fritz's blog (who has trained...
  • lower back from back pumps would have me crippled...

    lower back from back pumps would have me crippled on the ground after set 1. 50g taurine lol
  • thanks. still tiny. not fit through doorways is...

    thanks. still tiny. not fit through doorways is the goal ;)
  • bro 10g taurine minimum for me to function lol

    bro 10g taurine minimum for me to function lol
  • I don't have any knee issues and when I use knee...

    I don't have any knee issues and when I use knee wraps (only for squatting about once or twice a month) I'm trying a difficult squat for myself... Such as 495 squat for amrap (4-6 reps) or 315 for...
  • agreed man longer rest periods = higher quality...

    agreed man
    longer rest periods = higher quality sets
    at the same time, for bodybuilding purposes, keeping the pump is important

    i try to balance both as much as i can, usually picking exercises...
  • ^^thanks for the Layne article man. everyone has...

    ^^thanks for the Layne article man. everyone has an agenda, their conclusions were laughable. people trying to reinvent the wheel
  • thanks for the blood work video - lots of good...

    thanks for the blood work video - lots of good info! Im overdue to get some
  • where do you put all this food? you have 4...

    where do you put all this food? you have 4 stomachs OP?
    cow status
  • mirin originality mirin roll bread not mirin...

    mirin originality
    mirin roll bread
    not mirin attempts to salvage thread
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    http://averagenobodies.files.wordpress.com/2013/10...

    http://averagenobodies.files.wordpress.com/2013/10/hlfudur.gif
  • Thread: Virginity!

    by NDeeps27
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    6,833

    OP - time apart makes you appreciate time...

    OP - time apart makes you appreciate time together more. if you want this to work out and its meant to be it will, because you will find a way if its important enough. but don't let this get in the...
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    --3 whole Eggs with McCormick Montreal steak f*in...

    --3 whole Eggs with McCormick Montreal steak f*in game changer foreal
    --2/3 cup Oatmeal + tbsp pb + med banana + scoop choco protein
    --Chobani 6oz peach

    Erryday never gets old
  • i only do it for db flyes because i feel it...

    i only do it for db flyes because i feel it doesnt allow me to use feet and lose my form, and i get a better stretch
  • launching his own supplement company this close...

    launching his own supplement company this close to the olympia seems fishy
    definitely paid off the judges
    4X mr. olympia looks good for your supplement line if your still competing and winning
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    amino gummies nice!!! i have enough alpha aminos...

    amino gummies nice!!! i have enough alpha aminos left to make a few batches thanks
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    you wont tax your CNS working your forearms and...

    you wont tax your CNS working your forearms and you wont overtrain by training forearms. those are fine

    just remember more is not always better
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    i definitely second this. When i'm bulking i do...

    i definitely second this. When i'm bulking i do everything 1x a week for the first week, followed by 2x the next week, then repeat. when i cut i only do PHAT
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