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i agree with him^^ except for the tuna part. There really isn't anything wrong with eating canned tuna daily. some people will try to cite mercury levels as a danger but I disagree with that. Recent...

your body wont start catabolizing muscle over a 30g protein drop in one day. You can honestly still probably build muscle eating 120g of protein

what exactly are your goals

the only thing you need to worry about for efficient fat loss is the calories your eating. The percentages of the macro nutrients don't really matter, yours are pretty even and seem fine. You should...

meal timing is irrelevant, it has no impact on what gets stored as fat or not.

your always going to feel more lethargic when you body is catabolizing itself. there's no way around that. You're not giving it enough food to survive and it has resorted to eating its own mass. That...

you can keep it uber simple by just shooting for a protein intake, 230g is fine. After that your other macros will fall into place as long as your staying in the calorie range. As you go you can try...

its not enough. I would shoot for 120g

I just got some, i made the mistake of ordering it when it was out of stock, but it still came pretty quick. It doesnt taste as bad as apparently the old one did, the new formula is honestly pretty...

the supplements dont matter. If your goal is to lose fat, than drop the calories. Id say to at MAX 1200 a day. and youll shred up, I promise

http://www.youtube.com/watch?v=bheSlAnjj1Y
bheSlAnjj1Y

This DTP bicep workout (as preformed by furious pete) is my favorite. Preformed it multiple times at the gym and it always gets the heart...

i believe there is only supposed to be one red pill per pack. 2 sounds like its a manufacturing error

no its not too high. You need carbs to replenish glycogen stores to ensure your protein is going to building muscle, not getting converted into glycogen which is extremely counter productive to...

I think your calories are to high. You have about 30 exceptions listed to that list you put up of snacks you "really need" and fast food. You dont see jay cutler eating out at subway, cause subway...

the full serving size of serious mass is huge, too big to be shaken up in a blender bottle. I wouldnt recommend drinking that much before working out, or even half before hand. Its a crazy amount of...

tigerfitness still claims to sell the old jack3d formula product on their website

dumbells can be a good switch. they're much harder too do, and having to stabilize the weight activates more muscle fiber overall. theyre also safer if youre going to move up into a higher weight you...

counting calories is a real b*tch when it comes to eating out. I try to look up nutritional data before hand and have a general plan of what I'll eat in order to make it fit my plan as best as...

this is an obvious joke

you will never get to 152lbs eating 2500 calories a day. especially when your 5'11''. and if youre training 3-4 days a week, unless youre running an unbelievably far distance in those 3 days you...