Stories like these are truly inspirational to me. I used to be, or still am a little bit, shy, not social, not outgoing. Ever since I started learning more and more about the secret to true happiness...
They need to be as light as possible, and they don't need their legs to perform their movements, so they try to keep them as light as possible.
There are however gymnasts that do natural glute-ham...
It's not for upper body of course.
But you could try one exercise for hamstrings where your heels are on the rings or like over the rings and you try to keep your knees 90 degrees. You would be...
Think about pulling your elbows in and your hands out. Hope this helps.
You could also try to do pullups really slow and focus on trying to contract your lats. worked for me
dose dere ring exercises like pushups/flyes/dips/front lever/pullups/rows
those ring pushups/flyes really force you to pull IN if you attach the rings wider than shoulder width apart
Ok so i have a little problem with my abs
i have really narrow abs, if you look at the front view they take in less space than
the obliques, so they're really small too. By building them up, will...
