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Hi.

:o

Um, I started thinking a lot while I was away and wondering if I want to keep up this journal, fitday, etc., since I wasn't doing any of that while I was gone and it really felt good....

Hi Mary! Glad to see you had such a fun weekend and enjoyed the little cheats you indulged in. Reading your workouts is making me feel a bit antsy for the gym. As you know, I'm away on vacation this...

Just stopped in to say hi, Sherdi! I'm happy to see that you seem to be doing well and still hitting PB after PB!



Ummm...this pretty much describes the last meal I'd request if I was being put...

You ladies are too freakin' funny. LOL, Mary. I WISH I was good enough to make it into The Times!

Yes, I got back after the race and had to quickly pack up and leave for NC, but not without my...

Thanks everyone! I'm getting sort of nervous because as much as I was saying I was happy to just do it and get it out of the way, I know that my competitive nature is now taking over and I want to do...

Wait, Bry's boss is a bodybuilder as well and he had the nerve to be upset when he had to call in sick one day because of his neck injury? :rolleyes:


Now that I just read THIS, I've got one foot...

I hope you feel better really soon, Sherdi. Have a great weekend and take whatever rest you think you need!

Mel: I've been finding ways to throw a handful of dark chocolate chips into everything these days! :D

Joe: Thanks so much. It really does pump me up knowing how many people will be rooting for me....

Hiya, Sherds! -- I think good morning and happy friday to you! :)

Sorry you didn't sleep all that well. Isn't that the worst?

So think you're done with this bulk? If you stopped now, how long...

^^^^BUMP TO SHERDI!^^^^^^^^^

You really have accomplished so much in a fairly short amount of time, Mary.

Sorry to hear that Bryan still doesn't feel well. There's no WAY he should be doing...

Sherdi: Thanks. I'm feeling a bit better today and am actually getting excited for the race. :)

Barb: I have learned so much from you...thanks for all your advice and encouragement. I'm going to...

I hope laying off tuna and getting daily massages from your hot boyfriend does the trick, Sherdi! ;)

Just be careful while your body is vulnerable to further injury right now, okay?

Hey Mary.

Okay, first of all, Bryan's shoulder/neck/trap problem sounds exactly what happened to me a few weeks ago...rememeber? I found that heat packs made it feel way better than ice. Has he...

...and now I'm picturing that stupid cartoon cat in the video for that awful song!

So which was it Mary, chest or legs? Shoulders? Whichever, hope it was a good one.

Mary: Thanks so much for what you said. I was feeling pretty down today at work and although I'm trying to not go on bb.com at the office anymore, I checked it quickly and there you were with just...

I'm tired of this. I'm not happy with the way I look and I'm tired of making training for this race as stressful as a job. I miss my big muscles, even if Rob does tell me that I'm looking better now,...

Hi Mary. :)

Sounds like you had a wonderful weekend. That's definitely why your Monday was tough. I find every time my weekend is great, my Monday is that much worse! LOL!

Hi Sherdi, what an amazing workout! 88#'s on the Good Mornings? :eek: your legs and back are getting so strong! Way to go!


It's almost like I'm protective of my own experiences and emotions from...

Getting in one last little post before hitting the road.

Mary, you are right! I had no energy and ended up not running at all last night. Instead, Rob took me out for a nice dinner and we split...

Hi Mary! Yeah, the weekend is here! :)

Have a great time playing pool and drinking beers. Wow, it's been years since I've played but for a while, Rob and I would go a few times a week. He even had...