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Agreed.

People need to learn to stick with programs for longer than a few weeks.

You remind me a lot of Zero Kelvin.

It's pretty damn simple.

In that original thread, somebody asked for advice because they couldn't gain anymore weight.

Someone posted a story from Dave Tate that was an extreme version of some...

Whatever way is better/easier for your record-keeping purposes.

I tend to put it in my log as:

3x6 DB Curls 40 lbs each

That kind of thing. It's what I like to do. If it helps you wrap...

Would read again.

What's your actual routine? And eat.

How does incline benching feel on your shoulders? How low do you bring the barbell?

When you say you can't do power cleans, what do you mean? You literally can't do them? Or you don't want to?

If you want to replace them, just stick with normal rows.

Busy, busy, busy!

Good job getting the workout in, and hopefully you don't kill yourself in the next week :).

It's all about diet.

You can do all the crunches in the world, but the fat will still be there. By taking in less calories than you burn, you'll slowly lose body fat.

Yes, Rippetoe's chapter on the squat is enough to be able to learn how to do it. It might take a few tries to feel comfortable, but you'll be good to go. Watch some of his videos on the squat on...

x2.

Good job!

Don't worry about it. Being sore =/= a good workout. A good workout =/= being sore. I mean, if there are other things to worry about, then there are other things to worry about. But the simple fact...

20 sets of shrugs = probably not needed.

If you deadlift heavy and maybe keep 3-5 sets of shrugs, you could be pretty set for your upper traps.

Especially at your age and stage in the game,...

I'm sorry, but what's a back machine?

x2.

I wasn't hatin' on you, my friend.

What some people are posting in this thread, although mildly harsh, is pretty true. You can make progress doing random **** in the gym everyday, but you're not...

This is the same exact argument in the straps vs. no straps thread except with different ingredients :(.

No, you're not the only one. But there's not that many people that prefer to do this.

Just curious...how do you keep track of progress over the short- and long-term? I mean, how do you know you're...

Eat. More.