Search:

It looks like a decent bag for the price... you don't really have to go top of the line, I'm sure it'll hold up for a while for you. The only thing is if you want to throw in a lot of kicks, it...

I'm just going to mention straight up that regardless of the level you select you are going to get varied readings with your scale depending on the time of day, how much water is in your body and so...

I've finally chosen a winner for the Recession-Proof Fitness Competition!

I'm really proud of those of you who completed your 4 months of Dynamic Plateau Training workouts; you all made a lot of...

Use chains or bands to make the resistance heavier up top.. As you get to the top part of the lift, it'll get heavier and you'll have to finish strong and fast or you won't complete it

you can...

Yeah you need to switch up your routine.. do rack pulls for the top half and for the bottom half too.. maybe stand on some weight plates or a box so that you lift from a negative and have a bigger...

True.. I just think you'll burn more from running.. Stair workouts really will work you though.. I checked on a site and the calories burnt while using a stepper is a bit lower than running at most...

I would have to say that you'd burn more calories running on a treadmill than you would on a stairmaster. You can up the speed, which MAKES you run at a certain pace or you can raise the incline. I...

It's all up to you, but partying and being fit usually don't go hand in hand. You're young so you're going to want to get those party days in I'm sure, but it wouldn't hurt to start finding some...

I'd slow down. I have a good amount of stretch marks myself too. I think the reason they'll pop up is because of too quick of a change and it seems like you might be heading that way. Maybe not...

Touche! Body fat calipers can be pretty accurate and cheap.. but you need someone who knows what they're doing to check for you and you need that same person to check you the next time.

I've read that water displacement tests or Dexa scans are your best bet.

I'd drop it or cut it drastically.. other than the fact that you're going to consume a TON of extra calories drinking. Your body will switch from burning fat to burning off the alcohol until it's...

It's hard to do because of having to consume more calories to build muscle but you have to burn more calories to lose fat.. it is possible, especially with new athletes. I've done it myself with a...

It's hard to do both at the same time but it's possible. You should get your body fat percentage checked to be sure of what you're gaining and losing. It?s been said that you must consume an extra...

Try searching craigslist.. sometimes people get rid of them for cheap.. I got mine off a guy that seems to run a business through craigslist selling workout equipment.. his garage was packed!

True.. I agree with this but also if you get bored with it.. Your body will adapt and eventually you may plateau with a certain workout and not be getting the results you once were.. but on the...

It's a great exercise and it's going to work your whole body.. just get the form down before you try to go up in weight.

You could also do push presses.

You can also boost your bench by working on your triceps and different parts of the lift. You can lift with chains to help you lift more explosively and lock out strong. You can use a power cage...

Umm it actually could.. I've read that jumping rope for ten minutes will work you as hard as 30 minutes of running... but you have to jump rope for long amounts of time if you want to improve your...

Yeah and mix it up a bit.. run different distances.. different paces.. throw in some uphills and so on. After a while your body will get use to the longer distances and you can start running farther.