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Type: Posts; User: 82dParatrooper

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    I'm not sure I should share this, but...

    I have a secret weapon in the gym. One day I was watching Rocky IV and was getting super pumped by the song "Hearts On Fire". You know, the one where Stallone is training in the snow and that barn...
  • pros and cons

    For wrestling, I'd recommend crossfit. Crossfit is all about building explosive power and making your body work efficiently. For wrestling you don't want to carry any mass that you don't need. With...
  • What kind of hernia?

    I just had a hernia operation last week, and I have been trying to figure out my rehab training program. There are multiple kinds of hernias, so trying to say what the best approach is has to be...
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