Search:

I would also invest in buying a CLA supplements this is also a healthy oil which i take 2 caps 3 times a day, this also helps the fat burning process. I have been told that the more healthy fats you...

Have been following a 40 40 20 macro with 2000 kal,i weigh in at 243lbs. i have lost 7lbs in the beggining of my training (started end feb 10) now i seem to have plateau'd but my inches are going...

ABSOLUTELY DO BOTH!!!! Lift as heavy weight as you can first then finish your routine with cardio....WORKS GREAT FOR ME!!! Cardio alone can become boring and mundane,eat CLEAN foods and plenty of...

I think personally it depends on your body. for me, i tried D.H.E.A,triubulus testosterone and norateen hollywood body at different times and they all played a nightmare with my mood but the worst...

Shelly....THANK YOU It is really hard when being on the large side you want to look like the women on here and have lovely muscle definition. I think from a smaller persons prospective maybe its not...

There now on my bodyspace....enjoy

Ok......

Have read the threads on here you sent me from the forum. Will take that onboard and tighten my diet.

Thank you.

P.S I also have a shih-tzu ;-P

It woz meant to be an "off the cuff comment" (joke)......

I have 1 cheat day a week. Am i having to many cals?

Hi

I use fitday.com and food scales.....

My macros are 50/25/25 at 2000 kal, I am not NEW to training just misinformed have trained on and off for years i just get dishearted when the scale does not move!!!!!! I may be heavy but have always...

Hi all
Have been struggling with this one for years!!! Some say get some weight off first then lift weights others say lift weights it will all come together!!!!
Am 248lbs!! 5ft.3in have in the...

Yep i have been only eating 1 slice of white bread post-training,otherwise i always eat wholemaeal..

My daily calorie are 2000

;-p

Hi All, (Started training 2 mths ago)
Am 5ft3in 245lbs(female)Macros 40/40/20.My training as follows:
Mon:Back n Ab,Tues:Chest n Shoulders,Weds:Rest,Thurs:Cycling 60 Mins,Friday:Armsn...

Thanks!! ;-P

Hi,

I am due to go on holiday soon and am currently using protein powder as part of my training regime. (I do not like protein bars) and would like to take my tub of protein powder with me, does...

Thanks so very much all,will take all your advice and nurture my future from it

Am really grateful for all your help!! Although i am terrified of upping my calories.Have been in the past a yo-yo dieter!! Am now trying to get all the crap i have been bombarded with about diets...