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Thanks for the input. I am trying to lose fat right now. I'll be bulking when happy with the loss. For Carbs, could I put it in a wheat tortilla, or ad some other carb and still be a complete meal?

Didn't have time to do a store run, so I used what I had to make some chicken salad. I would appreciate any pros/cons, and any suggestions you might have.

Rotisserie Chicken
Frozen Deluxe Stir...

Thanks for the input!! I think I am going to focus on the fat loss for the first 4 weeks, and throw in 3 full or most body days of lifting, just to get back into the swing of things.

For...

If the stuff I have expired in Feb. think it will still be good and effective to use?

Hi, I used to workout regularly and then had a non-related accident. I have finally been given the ok to get back into working out after rehab. It's been so long since I have been able to do...

A friend gave me a almost un-used tub of Prolab Creatine. The expiration date is Feb. 2011. I was going to start using it next week as I am almost done with my current tub. How long will this remain...

A friend gave me a almost un-used tub of Prolab Creatine. The expiration date is Feb. 2011. I was going to start using it next week as I am almost done with my current tub. How long will this remain...

I am finally able to get back in the gym after knee surgery and had a couple questions
I'm 38, 210lb. I'm at the gym at 5am-6am'ish. My goal: lose a big flabby belly/double chin etc. and bulk up...

I am taking Prolab's Creatine Monohydrate because I read somewhere here that you should to take one that was made with CreaPURETM, and it's not as expensive as some of the major name brands, and I...

Thanks for the info! I'll work on the diet, taking out some of the peanut butter and having an apple or something. Sometimes I will have a small portion of vegetable soup,etc. For cottage cheese, I...

Below is what I am planning on for the weightloss,
5am-6:30am workout/cardio
7:15 breakfast
10am-snack
12-1pm lunch
3pm snack
6pm- dinner
8:30pm snack
10pm- bed

I am 37, 215lbs, and wanting to loose a lot of fat, stomach, sides, chin, etc. maybe like 20-25lbs. After the fat is gone I want to stack on a lot of muscle.

I have my first few weeks diet, now...

Thanks! I wondered about the potato. The protein, actually I can't mix it with anything but water, skim milk, 1%, makes me nauseous

One question I have is about creatine, Should I wait to start...

Thanks for the advice, I left off the protein. I am going to have a protein shake before/after workouts, and then maybe 1-2 other times during day if I get munchies.

Hi. I am planning to start this on Monday and would appreciate any input.
I am 37 215lbs, and wanting to get to about 180/185 within the next couple months. Then hit weights heavy and get very...

Hi. I have been reading a lot of posts and have decided to go with the following diet/workout routine. I do have some questions about a couple of the diet things and a couple on the workout part. I...

usertaken, Right now I am planning on this routine:
6am wake
eat/drink something?
6:45 cardio or weights
8:40am- get ready for work, s,s,s, eat/drink?
10am-snack
12:30'ish lunch
3:30'ish snack...

I have seen the body for life, and also the 6 week body makeover books, kindof appealed to me but not in as much as I wanted to run out and buy them.

Usertaken,
The 1hr. is what I have right...

Thanks Eppo, and everyone. I went to the calculators- looks like I need 1,906.276 a day to loose wieght.

"11:30am large salade with 3 slices fried ham + 2 tablespoons tatziki 160 cal" I don't...

As of right now, here is what I usually have during the days of the week,
6:30am- Miracle Burn pill
7:30am- 2-3 egg whites 1 whole egg, I either scramble them or have on whole grain bread with a...