Profile pic doesn't show much, but you look fine in the little bit that can be seen. No need for doing much cardio, hit the weights and sculpt your body.
Every one is different, no one puts on 40lbs in a year unless its a majority of fat or celltech. In someone's first year of traing about 5-15 pounds of muscle is all most people can get unless your...
Your making good progress and look pretty good but yes to the skinny fat question. Focus on weight training, cardio more often then not adds to the skinny fat appearance.
Creatine is produced naturally by your body and is in meat. If your taking creatine as a supplement your levels will be higher then a non user (most people). Creatine has been on the market for...
Optimen is fine, using it for almost a year now. Orange Triad is super expensive in comparison. You should be getting all if your nutrients from your food anyways. A multivitamin is just a...
^this^
Protein is protein the difference in performance is so minimal between brands and types that you would never notice. The only real differences are taste, mixability, price and how it effects...
I would continue the cut if your up for it. What are your lifts at now, just to see how far you got to go to hit 1000 pound club. You will probably look very skinny dropping another 10 pounds. ...
For traps do barbell shrugs, for the middle of the back close grip rows or lat pull downs. The closer the grip more of the focus goes towards the center of your back, the wider hits the outer areas...
Don't bother with carb cycling on a bulk, you need your carbs. A 5x5 routine works well for most, it was horrible for me. Hit my biggest plateau on a 5x5. Everyone is different. You'll have to...
Time is a bit*h but don't say you don't have time. We all have the time for the things we really want. Nutrition is 80 percent of the battle. You would be better off skipping a workout and...
