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so you wanna be walking around at 15%+ bodyfat in the summer? You're probably not gonna be summer ready, not trying to hate, just saying.

Pics, lifting maxes, would help.

GL, a huge part of...

how about military presses. 5x5 , use heavier weights.

no bro,

always play it safe. taking a a few days off is better than taking a few months off if u get hurt.

just my opinion.

bench, shoulder press, barbell rows, deadlift, squats, pullups. There's so many variations of starting strength so u're gonna see different things.

thanks bro. i likely will. either way isn't bad though.

you're looking pretty lean btw gj.

swole 10/10 . go get some girls now

Hey bodybuilding community,

Just finished my third semester of college and its really phucked up my lifting schedule. I basically haven't lifted in 2 months. My question is should I restart my...

lmfao.

alright i tried both my flavors WITH WATER and I've come to my conclusions.

CNC: Horrifying, I am completely disappointed. I wouldn't be so disappointed if it was some other company, but its...

i added about 4-5 oz water, and drank it. ill have to try mixing it with GY. As a shake in water it really didn't blow me away. ^^^

just got my stuff in and I think the CNC is alright, not really all its hyped up to be. haven't tried to molten choc.

got your protein and your creatine, don't see a problem. maybe get creatine from a more reputable company next time. preworkout is optional.

overall nothing too wrong with your stack.

old ass nigguh.

12% mhockey

try agamtine, BEta alanine, or citurline malayeight .

try increasing fats and white carbs in your diet man. i only recommend creatine monohydrate for you, you can worry about other stuff later.

I just spent $100 on protein, and you're saying I want free stuff.

Strong logic.

Pet Peeve: you should review it with water. imo anyway.

I really hope nothing's wrong with the protein, if I get some protein and its all sandy and nasty I'll be so disappointed, considering I dropped $100.

fine troll me, idc. I just bought $100 of good quality protein. that was not trutein. and im only slightly mad.