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You're good, I was at 6% I had a physical trainer do the 7 point pinch test on more than one occasion. I was weight lifting A LOT and and was also running every day. And you are 100% correct on the...

Hi, my name is Patrick. I was working out religiously back in early January of 2015 but unfortunately injured myself April, 2015 right when I had hit my goal of 6% body fat. I had a surgery to...

This stuff is definitely the best, here are the full nutrition facts for anyone curious.

Nutrition Facts: per 1 tbsp

Calories: 0
Total fat: 0
Trans fat: 0
Sodium: 460mg
Potassium: 25mg...

I am having the same problem actually, I starting working out back in early Jan and have been working out every day. Weightlifting one day cardio the next. I weighed 216 and now I weigh 200. I feel...

I'm at 12% body fat right now, and where I was at last year was 6% in april. I feel like 6% more shouldn't look that bad. If you tell me how I'll post a pick from last year on here.

I'm on the high protein diet because I'm trying to build muscle, getting rid of my extra weight is just on the side. Just wondering if anyone else has had this problem when bodybuilding.

I've already got the nutrition down. I'm on a high protein diet and working out every day rotating weightlifting and cardio.

I've been training hard for a month after finally recovering from both a shoulder and a hip surgery. I have lost a total of 15lbs and really only have about 10 more to reach my lean muscle goal where...