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US Marine on a joint billet at Macdill AFB here in sunny Tampa Florida. Hate this place.

Tampa here. Brandon area. Work on Macdill AFB tho.

USMC-Sgt stationed at US HQ CENTCOM MacDill AFB.

Unite! haha
My name is Scott, I recently moved to Tampa, Fl from 29 palms California. Im a 6 year active duty US Marine who let some of his weight lifting get carried away, ended up destroying...

I am in this USMC, I run every morning atleast 5 miles and then attempt to train at night after work. My energy is through the roof and I think weight training would be the answer, but I don't want...

ok, So is getting from 21% bodyfat down to 15% by the end of the summer a unrealistic goal?

This information is all good and all.
But what you suggest by having 6 meals a day instead of 3 large meals. Well being i am in he military I dnt have time to stop and eat 6 times a day...aside from...

Hey, been training here in south cali for about 3 weeks now..about 45minutes in the weight room and about an hour on the track, bike, and eliptical time devided equally on all 3.
I also have been...