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Is this normal? I still have a constant pain in my left shoulder after labrum repair 3 anchors and 1 in the cuff 6 months ago. I've read on here that people are back to normal activity after 3 or 4...

My main question here is for any of those out there that spin, are you eating before or doing it fasted? I know there is debates for both out there, but I spin at 5:30am, usually just drink a scoop...

So I know there is a debate with regular steady cardio versus HIIT, but for someone like me who has had shoulder surgery (slap tear) and cant lift weights what kinds of cardio can I do to stay active...

The end of this month will be 4 months post op from labrum/cuff surgery. 3 anchors in a slap tear and 1 anchor in the cuff more for preventative measures. I'm having a lot of pain in the front of...

I am 8 weeks post labrum surgery. 3 anchors put in and one in the cuff, but the doc said the cuff anchor wasn't severe. I still have a deep pain towards my labrum like I did before surgery. Is...

I'm currently in PT for a shoulder labrum tear. The therapist said to no longer do any over the head shoulder work due to what all is involved with the movement plus adding weight to that movement. ...

I have been reading a lot about joint support on this forum. I currently have osteo sport, animal pak, a bottle of glucosamine, and fish oil. My question is which do u take or do u take a combo of...

I need some motivation!! I had shoulder surgery 6 days ago (3 anchors in the labrum and 1 in the cuff), and the doc thinks something might b wrong in my right. I'm hoping it's tendonitis or...

I am actually day 1 post op from a torn labrum/cuff in my left shoulder. 3 anchors in the labrum and 1 in the cuff. I have read where some people are starting pt day 2. I was told a week before...

Kryzec, I have heard about ART. Is it legit? What was your shoulder pain and what did you have to do to keep lifting

I have read some good articles on this product. My question is the bottle says serving size 1 capsule but I have read where people are taking 3 or 4 a day be it before a workout or before bed. What...

I have had cuff surgery in the past and it seems like my shoulders always give me problems. Doing pull ups/pulldowns, really anything that involves my arms going over my head agitates my shoulder. ...