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Type: Posts; User: Osgood54

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    Hi, I can't find anything, but I'm pretty sure...

    Hi,
    I can't find anything, but I'm pretty sure something similar to my question has all ready been posted.

    Basically I'm in my twenties and go to a gym around 3x a week. Over the last few years...
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    51
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    6,055

    [QUOTE=CalebB87;1022496223]Hi, I can't find...

    [QUOTE=CalebB87;1022496223]Hi,
    I can't find anything, but I'm pretty sure something similar to my question has all ready been posted.

    Basically I'm in my twenties and go to a gym around 3x a...
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    13
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    918

    Shoulder workout

    Hi you could try,
    Seated Overhead Dumbbell Press,Side Lateral Raises,Bent Over Rear Lateral Raises,
    If I had to choose one, I’d recommend going with standing cable side laterals. This is because...
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    13
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    918

    Hi you could try, Seated Overhead Dumbbell...

    Hi you could try,
    Seated Overhead Dumbbell Press,Side Lateral Raises,Bent Over Rear Lateral Raises,
    If I had to choose one, I’d recommend going with standing cable side laterals. This is because...
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    8
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    1,352

    Hi Daniel, You should stay away from the gym if...

    Hi Daniel,
    You should stay away from the gym if you have a severe cough, chest congestion, nausea, a fever or aching muscles.
    Additionally, you should keep any exercise when sick at or below a...
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    31
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    2,061

    Hi your doing well 18lbs in 3 weeks is great keep...

    Hi your doing well 18lbs in 3 weeks is great keep it up, walking is good for you walk 30minutes first thing in the morning and it will kick start your metabolism and help you burn calories all day,...
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    321,885

    Hi John great thread you talk a lot of good stuff...

    Hi John great thread you talk a lot of good stuff there, sounds as if you have great knowledge, and knowledge is king, i am training from now on thank you
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    LOL that is a great story LOL can see the look on...

    LOL that is a great story LOL can see the look on every one face and your face :-)
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    257,465

    Am well jel of all you guys who live in the...

    Am well jel of all you guys who live in the countryside i live in the city which is a rat race good luck to all you guys
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    257,465

    i had shares once sold them made a 50% profit was...

    i had shares once sold them made a 50% profit was lucky never going near them again
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    257,465

    Walking is the best exercise for you to burn...

    Walking is the best exercise for you to burn calories when outdoors
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    Sticky: WELL done Baldie great example to everyone it...

    WELL done Baldie great example to everyone it shows it can be done, to the next 28 and more years
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    HI i would keep up the Walking its a great way to...

    HI i would keep up the Walking its a great way to keep the calories in order, a 20min walk first thing in the morning enhances metabolism
  • Keep your faith but also do some walking,WALKING...

    Keep your faith but also do some walking,WALKING is great for you and helps burn calories
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    I would rest your legs for a few weeks and see...

    I would rest your legs for a few weeks and see how your are, also i would do walking on your leg days to see how the knees go
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    Sticky: As Soldier24 said think potive you will be back...

    As Soldier24 said think potive you will be back working out in no time but when recovering go WALKING it will help keep you active and help you burn calories
  • Thread: thin legs

    by Osgood54
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    11
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    615

    The only way to put mass onto your legs is to...

    The only way to put mass onto your legs is to absolutely destroy them in the gym. Make sure you're doing free-weight squats and front squats, and concentrate on good, deep form.

    Make sure you're...
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