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Should a beginner wait a few months before using Creatine?
I got the idea that Creatine was a crutch used to gain more after lifting for so many months?

The product I think I wanna try is cell...

When is the ideal time to start taking supplements ?

What supplements should you taking?

How often ? how long should one take it and cycle off it ?

These questions are based for Creatine ....

Muscle tech cell tech , what can this do for me? Anyone have their own experience with it?

personally I like to focus on 3 muscle groups at a time . Other days I only focus on two . This allows me to really concentrate on the muscle I'm using and I feel will defiantly optimize growth!
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Golds gym-
I'm an early bird too .. I personally would walk in at 4 am if my gym was 24/7 but about 5am/9am are the best times to walk in..
Worst times to walk in has to be 3pm to midnight ..

[QUOTE=Jefferz90;989481033]Front db raises, side lateral raises, rear delt flyes, seated db shoulder press (arnold press if you feel like something a bit different)


My Max weight is about 15 lbs...

Been doing barbell shoulder press and throwing in a few dumble shoulder press as well but I'm kinda at a lost to what other shoulder moves i should do to gain mass?

I seen a few shoulder moves but...

What would you pick? As a reward for keeping up with your diet/program?

I figure about 6+beers gives you a slight buzz and leaves you at about 1800cals.

Or a burger with fries ? Both leave you...

The problem I'm having is the strength into grip wears down when I am doing pulling exercises for back and biceps.

I know I could go for a longer duration or heavier load if my grip would not...

Ill look these up ..
I know I could go for a longer duration or heavier load if my grip wouldn't give out ...

Thanks

After doing pulling exercises for back day my grip in my hands gets
pretty messed up for the rest of my session .
Its almost like I can't close my hands with a firm grip.

I decided to hit my...

Thanks the all the advice . I will use it all.

I do leg presses over squats . Will I benifit almost the same. I may not have much stabilizing muscle growth but will it work!?

I feel uncomfortable doing squats at the gym. Mostly because I feel...

The program I'm using is about the same as the shortcut to size featured on bb.com

It takes me between 7-10 days to Finnish a 3 day split . With my complicated schedule .

I plan to reuse this...

What do you look for in meal replacements and what do you recommend ?

What do you look for in meal replacements and what products to you recommend ?

Can you refer some sites for supplements?

Should I wait till Friday and Monday before I buy on gold standerd 5lb . It says its on sale right now at $53 on bb.com maybe It will be cheaper tomorrow ?

What's your most effective trap building techniques ?

I have Never used this equipment before .

Do you just perform flys at chest level to get the best out of this equipment ?