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Good embedding skills OP.

http://www.ghoulbasement.com/2011/01/some-quick-thoughts-on-haunted-1995.html

1995's Haunted starring Aidan Quinn is grossly underrated. And topical for Halloween.

I'll be 56 in a couple of months. Here's my journal: http://forum.bodybuilding.com/showthread.php?t=2600661

This thread is great. It is one of the reasons I started the group Husband Beaters.

I invite you all to join: ...

Saturday am

Bench Press
135 lb 1 X 26
155 lb 1 X 14
175 lb 1 X 10
191 lb 4 X 8
155 lb 1 X 15

Incline Dumbbell Press

Sunday am

Push-Downs
50 lb 1 X 20
60 lb 1 X 15
70 lb 1 X 12
80 lb 5 X 9

Close-Grip Bench Press (with EZ Curl Bar)
90 lb 1 X 20

I've never understood how lifting with a shirt on leads to different results than lifting shirtless. (Mirin myself!)

Another thing you might try is pre-fatiguing or changing the order of your exercises. The 40 lbs may seem harder if you change the order of exercises.

It's just a jump to the left
And then a step to the right
With your hands on your hips
You bring your knees in tight
But it's the pelvic thrust that really drives you insane,
Let's do the Time...

Saturday am

Bench Press
105 lb 1 X 30
125 lb 1 X 20
145 lb 1 X 16
165 lb 1 X 12
171 lb 4 X 10

Incline Dumbell Press

I do over 1000 crunches 5 days a week. Definition only came when I added weighted exercises for abs. I use seated weighted crunches (bending forward driving the weights with my abs).

Celiac is...

Sunday am

Notes: In the winter (such as it is here in Southern Arizona), I always start with lighter weights than usual as a way of warming up and preventing injuries.

Push-Downs
46 lb 1 X 25...

10/10 Beautiful chest-to-waist ratio!

I only wish I knew!

Never had pain with reverse flies. I lie face-down on a bench, and use dumbbells. Start light and add weights. One of my favorite exercises.

Always!

Bench Press
105 lb 1 X 18
135 lb 1 X 17
151 lb 1 X 15
165 lb 1 X 12
181 lb 5 X 8

Incline Dumbbell Press
40 lb 1 X 16
50 lb 1 X 12

http://s.shld.net/is/image/Sears/033W349816130001_20100326140254541?hei=248&wid=248&op_sharpen=1&resMode=sharp&op_usm=0.9,0.5,0,0

CMNry4PE93Y

[QUOTE=Tyler_Durdin;568923671]if you see a guy with a physique like this what percent chance does he have of smashing without even opening up his mouth
...