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This is very true for anybody perusing a white collar career. People that are married are seen as more stable and have more at stake, thus supposedly make better employees. Good luck working your way...

Assuming an individual is physically and mentally healthy, is it safe to say that they won't go catabolic unless they get hungry and don't eat? In other words, will you NOT enter a catabolic state if...

I disagree. To some women, whoring is a sport. This is going to sound odd, but just because a girl is a slut doesn't mean she doesn't have standards. The sport of it is between women who compete to...

This is the case because the role of men is much less complicated throughout life than that of women. While you go through all your different stages that require different "skills" and hats to be...

buy her a male prostitute for her next b-day and your problem is solved w/o admitting anything.

Assuming your looking to put on muscle, heres my advice:

You should drink that protein shake as soon as you wake up. Your body will need food ASAP when u wake and some whey protein is ideal here....

Fish is great for cutting. It's all about getting your protein and watching your overall calories and carbs.

So your drunk GF kissed some dude on the cheek? If that's all she did, it's no big deal. It sounds like either both of you are making a big deal of nothing or she is lying and did more than kiss the...

I wouldn't recommend jumping right back into squatting after not lifting legs in a while even without the injury.

If you have stair mill at your gym, do that. Lunges would be good too. Then the...

amaybe 10% of the ppl at my gym know what they're doing and its a busy gym. it does provide some good comedy to see some of the $hit these people come up with tho.

you're talking about the kirkland products. the turkey patties have 35gs of p per patty. Ive used them for a long time as emergency food, but would not recommend them being a part of your standard...

Ive been running a 6 day split hitting a group a day a week for the better of part of 15 years and obviously think it's the way to go.

Advantages
-You're fresh for every muscle group as opposed...

lateral db raises only bend forward at the waist.

put the one handed cable grip on the lower pully and pull across your body.

upright rows hit the rear delts well when u get the bar up to eye...

This.

Also, your triceps are 2/3 of your upper arm - much bigger than your biceps. Focus on heavy weight (4-6 reps) and eating alot.

The only thing I could do with distal bicep tendon issues that didn't cause pain were triceps and legs. Any pulling exercise would stress it and it would hurt bad when benching heavy weight....

Tendons and muscles consist of much different tissue. Tendons are much more dense and lack blood flow. You don't have blood running through them at anywhere near the rate as muscle tissue. This is...

Dude if you haven't been able to lift in a month, you probably have some tendon damage. Normal bursitis goes away within ~10 days if you rest and ice.

What exercises hurt? If you can't curl but...

Lower back pain from squatting is almost always a sign of bad form.

Bad form squatting heavy weights can lead to serious injury. To be honest, it's probably the most dangerous exercise in weight...

you learn proper nutrition and weight training techniques.

you apply what you learn.

you ACHIEVE your goals.