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  • Replies
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    I couldn't help but notice that the original...

    I couldn't help but notice that the original 'program' that OP asked about contains all of the same exercises as all-pros. OP, if you like those exercises, check this...
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    3
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    214

    OP, bf measurements are typically quite...

    OP, bf measurements are typically quite inaccurate. The bioimpedance relies on your hydration levels and can swing quite a bit if you are more or less hydrated between measurements. Calipers are...
  • In

    Haven't been around these forums in a while, but I need to participate in this challenge and hang around here more often. 3 years ago, I was 265 and within 18mos, lost about 105lbs. Over the last...
  • Thread: Time to Bulk?

    by cnh57811
    Replies
    17
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    784

    The thing about bulking is that you want to do it...

    The thing about bulking is that you want to do it slowly and for a long time, so if you think that you are going to want to be leaner than you are now for the upcoming summer, keep cutting now. It...
  • Sticky: Still around. Gotta get things turned around....

    Still around. Gotta get things turned around. Haven't made much progress yet.
  • Sticky: I prep lunches (grilled chicken + veg) for the...

    I prep lunches (grilled chicken + veg) for the entire work week on Sunday and eat them through Friday. Been doing that for years.

    Mirin dat iron gut? :)
  • Sticky: Pics and measurements are posted. Feels great to...

    Pics and measurements are posted. Feels great to finally get this started.
  • Sticky: cnh57811 Initial Pics and Measurements

    http://i1135.photobucket.com/albums/m626/cnh57811/IMAG0500_zps4e23a6cc.jpg

    http://i1135.photobucket.com/albums/m626/cnh57811/IMAG0501_zpsfcf2199d.jpg
    ...
  • Replies
    53
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    3,473

    I could care less about these sort of things.

    I could care less about these sort of things.
  • In for the men's comp!

    In for the men's comp!
  • Replies
    11
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    4,993

    My average has always been in the range of 5-7...

    My average has always been in the range of 5-7 lbs lost would equate to about an inch lost off my waist.
  • Replies
    2,614
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    101,041

    weigh in

    182
  • Replies
    2,614
    Views
    101,041

    Weigh In

    185
  • Replies
    2,614
    Views
    101,041

    181.4 No change since last week.

    181.4

    No change since last week.
  • Replies
    2,614
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    101,041

    weigh in

    Down another pound to 181.4

    Total loss of 4.6lbs so far.
  • Go to an open gym and pay the guest rate. Kill...

    Go to an open gym and pay the guest rate. Kill it, brah.
  • Replies
    2,614
    Views
    101,041

    weigh in

    182.4.

    Down 2 this week. Down 3.6 total.

    Heading out for squats and bench soon. Fierce 5 workout a.
  • Replies
    2,614
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    101,041

    Tfw...I tell somebody at work that I'm not doing...

    Tfw...I tell somebody at work that I'm not doing a bro split in the gym, rather I'm doing a full body routine (fierce 5).

    And then they Bert stare me...
  • Replies
    2,614
    Views
    101,041

    weigh in

    184.4

    Down 1.6 total.
  • Came in to say "egg genie" , but yours looks...

    Came in to say "egg genie" , but yours looks better. Either way, these things are the way to go.

    http://ecx.images-amazon.com/images/I/71xv6EBHUpL._SL1500_.jpg
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