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I'd like to bring a meal for my lunch (post workout), but the location I'm in doesn't have any fridge nor microwave.

Don't want to go the 'hardcore' route with cold rice and meat, while risking...

As someone that has been stagnant for quite a while, really looking for another new workout routine to shock things up.

Main issue is, due to my lower back injury, I cannot do any form of squats...

No ****

I completely forgotten there's a thread in the Misc.

I spent the last 10 months working freaking hard on my internet based business. Spent a ****load of money on learning/coaching etc. ...

Just watched 40 mins of it. I can confirm.

I was lost by the first 5 minutes.

Due to the comments of the thread I downloaded and watched The Game.

A perfect waste of 2 hours. The plot was filled with so much loopholes and impossible-coincidences that my mind was already...

Hi Ryan,

Was looking through your PDF and found it intriguing. Would love to do something like that, but right now I'm unable to both squat and deadlift (which really kinda defeats the purpose of...

I don't follow a "SPECIFIC" diet atm. But I'm probably around 200g carbs, 130g protein and around 70g fat. Sometimes like once to twice a week, those numbers may go a little wacky when I'm out with...

A quick background,

Used to be a powerlifter, where I eat quite a fair bit back in the 'days'. (18yo). After I got enlisted in the army, my whole nutrition thing fell WAY off....and lasted till...

I am currently unable to do any forms of sit ups as they some how aggravate the lower back. I'll check into the stretching of hips, but how exactly will be be helpful in my situation?

I've been suffering lower back pain for a number of years. It's always been one sided, either the left or the right side of the lower back.

Recently it dawned on me that it might be due to my...

I pop a caffeine (100mg) pill pre workout, get on the treadmill for 5 minutes to get the heart beating and begin my workout.

Everything goes great, energy is there, sweating profusely....

The stretch pictures you posted, I am not able to do even the second one, bending down hurts my lower back like hell.

Well it was good you found a chiro that works, now it's my turn to hopefully...

Will check out the video.

Doctor did tell me that though, so that's what I've always assumed...

I'm not even able to do any sort of abdominal work, lying down and trying to move my head up...

Basically I injured my back due to prolonged squatting with a butt wink, and occasionally few bad deadlift form which made it worse, all back in 2009.

It never really much, I couldn't ever squat...

Bump

It's recommended to avoid sodium lauryl sulfate for dry hair and yet big brands such as Kerastase have them? :confused::confused:

Was asking a member about this but I was thinking heck I'll just post it here.

I probably got one of the worst hair genetics.

1. Dry hair
2. Oily scalp
3. Dandruff prone

All these...

Would you advise going to a store to do it, or DIY?

Comb-hair-back crew here

Anyone got suggestions for products which is washable with water, that has the same texture as wax? Specifically the gray gatsby movie rubber.

That is impossible to...

So after 3 hrs my face gets really oily and you wouldn't even recommend washing again?