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Super old thread, I know. I may be moving to Lyon later this year-have you found anything (assuming you are still there, or remember)? Specifically powerlifting oriented?

I will compete! I'm also from VA/DC.

Go from studying it to living it.

Y'a des gonnes ici?

Depends on what kind of running! Sprinting will require drastically different training from long-distance. Basketball is closer to sprints, while soccer is generally more endurance. Set yourself a...

Do the exact movement you want to progress, against a resistance. For example, you could attach a handle to a cable machine, hold onto it with one hand and throw a jab/cross/hook/uppercut (of course...

Wow I am flattered my friend. Glad I could help with your squats!

The Squat Rack

20 minutes into leg training, I have done everything in my power to prepare the quads, hamstrings, calves and all the smaller leg muscles for this moment. It’s time for...

The Squat Rack

20 minutes into leg training, I have done everything in my power to prepare the quads, hamstrings, calves and all the smaller leg muscles for this moment. It’s time for squats. A...

Skinfolds seem about right. Bf could be in that range, but you might carry it differently than others, which is why the numbers might be surprising.

I like to think about it this way: whatever food you consume, you are putting the energy of that being (animal, plant, etc) into your body. It's a simple transference of energy. Eating a steak from a...

Hmm interesting. The thing is, this is kindof the opposite of what I have been doing, so I figure at first it will yield negative results, but eventually as I adapt they will become positive. I have...

Yessir, this is what I plan on. I just wanted to make sure I wasn't missing something that would set me back, or if people have done this before and noticed anything I should know of. Also, I wanted...

Thanks for your input. I understand that it won't make any significant difference, but it will make a slight difference nonetheless. And that slight difference is what I am after, as I already have...

Cool video, he does talk about it a little. I wish more "well known" (people who are listened to by a wide audience) people would talk about this stuff in more depth. However, the website he links...

Thanks for the reply. I am consistent with the nutrients already, I would just like to take it to the next level, because there is always going to be something you can do better, you know? I just...

Goal: Lose fat while maintaing (or increasing) muscle.

I am trying to optimize the timing, I understand that hitting macros is probably more important, but I already do, and want to take it a...

Darkcloudcover, I do agree with you, although perhaps for different reasons. I am from Lyon myself, and can contest that eating a higher percentage of saturated fats does not seem to effect the...

Great article! This is such an overlooked side of life>exercise>bodybuilding. I have made the same observations in my training that have thrust me into another world. The world is within...

If you just want the EPA and DHA, you might just look at the quantity per bottle and go for the cheapest. If you want the healthier, wild (as opposed to farm-bred) fish, I understand Wild Alaskan is...

Start deadlifitng and squatting. The heavy weight will spike your testosterone levels, telling your body to build more muscle and burn more fat. Plus you'll get a lot stronger. Weightlifting is going...