that bench is looking great man, I've been implementing PHAT since my first show, I love it and think it's a great science to training. I used it as a template and tweak it to my own liking of...
Nutrition and Training update! I've been eating pretty relaxed this past week, trying to hit a minimum protein intake of 160g, and keep calories prudent. Most of my excess calories come from...
catching up after a long holiday week/weekend. Ate liberally at two thanksgivings and my birthday, but for the most part calories have been under control minus the empty ones from a lot of alcohol...
Been doing my best to mitigate unnecessary fat gain this first week. Today starts the holiday eating, birthday treats at work, Friendsgiving tonight, Thanksgiving tomorrow, Birthday dinner saturday,...
Thanks brahs, such nice words make me glad I joined in the community here! It was a tough journey but it's always worth it that moment you step on stage.
Whew! What a weekend, I apologize for not updating on the fly, it was just too busy and fast paced to get a chance on top of almost maxing my data limit I had my phone off for web.
Slept pretty well, up early for more carbs, Gatorade raisins rice cakes honey etc. gonna continue to be aggressive all morning, will probably be on stage about 1pm.
Well everyone is poly'd, tan is on, did a circuit pump and even though I didn't get much of a pump (probably a lack of sodium) I feel like I look fantastic and am gonna just keep driving the carbs...
Today's the day finally! Was up at 3 for a full body circuit and began my carb load. Macros in so far are c/f/p 235/2/30, plan is about 900g carbs all said and done before bed.
Depletion day #4/4 Flat (but dry!) and weak today, relaxed posing practice even had my heart rate up. Gonna power through today and I'll be up at 3am tomorrow morning for a full body circuit...
