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I like to crock pot my lunches--it cooks over night by itself and all I have to do is put it in a container and go.
My favorite is the creamy chicken. I eat lean meats but add the fats with them...

You can also try other methods like searing and then baking--it will make the outside crunchy but the inside will stay moist after being baked at about 350-20-25 min depending on the breast.

I...

what's the consistency like? sounds moist and like raw, soft dough. If you bake it will it turn crispy or just burn? thanks!

I love the salted caramel mocha from Starbucks that gets popular this time of year. I made it at home and now it's my "dessert" after dinner every day.

2 c bold hot coffee
sugar free caramel...

I found some tomato sauce that's 1g sugar per 1/2c at the Commissary--it's a well-known brand, so I'm sure they have it at other markets, as well. I try to stay away from tomatoes as well, but they...

Thanks everyone! I guess it is a little low, but I think I do better when my goals are far away so I don't get complacent. Regardless, even if I am only 20% by then, I am taking pictures. I do...

to the above questions:

yes, when I see parents smoking around their children it pisses me off too. I also find this as abuse. when I see pregnant women drinking, I think they should go to jail....

I have muscle. I just have a lot of fat over it.
I am hiring a PT after I get down 7 more lbs--prev poster is right--I don't have the knowledge OR discipline to get that low by myself.
...

You have great mass! I'd cut at that point. :)

Patience is a virtue... But...

I am currently 132 (don't want to change my stats--makes me sad)

I am at about 25%BF and really want to do a photoshoot for myself for my Christmas present this...

(i've replied so far to 2 of your posts!)

What helped me:

1. eating enough during the day and keeping a schedule

2. eating dinner a little closer to bedtime--no, it didn't make me gain fat...

To build, you are also going to put on a little fat--even if you're super careful. So, it is a matter of--do you want to look thinner first, or become firmer first? For me personally, I couldn't...

I eat almost the same thing everyday---but I like it that way because it helps me keep track.
For the most part, I eat a moderate to high carb breakfast with proteins and fats, then taper my...

^why is it wrong to suggest such an action?^

In reality, allowing your children to become obese can make them very supseptible to numerous diseases---diabetes being #1. You don't find this some...

yeah, I mean just now, I am trying to finish my lunch. I had 5 mini pretzels, 1 cup of brussells sprouts and 6 oz tilapia... I can't even finish my sprouts! I feel like I'm gonna be sick.. Tomorrow...

I have completely lost my appetite. I can eat a few bites and be full. I literally couldn't finish a 6-in sub yesterday when I was able to eat a footlong 3 weeks ago (my cheatmeal :) )

I did some...

IDK. I was in the commissary yesterday and there was an obese woman with two obese very young children. Her cart was filled to the top with nothing but junk. There was literally NOTHING healthy in...

update: thanks for the replies. I am REALLY HOPING it's due to a good metabolic rate. lol. However, my flighy physician still wants me to come in--but I did test negative for diabetes and he says...

Not this week--but it's only wednesday...

how does that work? Do you guys chat online or something???