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http://i.imgur.com/Hure5L5.png
First photoshop, New Daddy, abs are coming in - life is good :)

I understand the fatty in your head lol. I'll trade you gyno, I am like a B-cup :P! But like Breakdown said above, don't let it get to you it's barely noticeable and you have worked your ass off. ...

Ahh yes ;D @fat_to_stacked

This thread has given me A LOT of motivation over my journey so far! I just want to post an update pic and hope I can motivate some of you as well!

Starting weight on the right was somewhere...

Posting a quick update! Will post in more detail tonight.
Smashed some of my PRs this week, Phat is working well for me. Going on a deload starting tomorrow.

Also totally revamping my squat form...

Quick update! I have finally broken my plateau this week losing 3 pounds! Extremely ecstatic to be back on the weight loss train seeing the weight come off again :)

Legs/Back Hypert 8/15
Squats...

I plan on sticking this one out for a long long time.

Thank you so much for the kind words! I am ecstatic that I inspire you as well :D



I was roughly going for the 40/25/35 BUT I was more following the information found in the stickies. Getting...

Alright! After a much long time not posting, star trek is eating my time 0.0 I will finally get back on the bandwagon. I felt like I personally needed a break from the forums as well so I did just...

:O I know I need to be posting more! I discovered star trek voyager on netflix -.- enjoying it!

I haven't been missing the gym or anything like that still break prs :P I'll post something up...

Good morning!
I'll get right into things today!

7-10 workout Arms/Chest
DB Bench Warm-up 30-40-45 working 80x10 85x5 80x7 I tried for 90 and was close but no cigar
Skull Crusher Warm-up 55...

I will take a look at it later tonight I love documentaries :P, I have personally been trying to find more bodybuilding documentaries. I think they are hard to come by -.-

I have actually been reading some of Lyle Mcdonald's insight on some weight loss/lifting aspects and I stumbled across this article, http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html...

A lot to do today! gota clean the house, pick up some straps, go eat with the better half! Posting up a quick update for macros and calories yesterday....

I...am going to be sore tomorrow. Squat Deep Gentlemen.

Quick report, still currently plateaued at 279!

I hope you all enjoy! :P

KME3uRzURxU

7/9/11

Had some hot wings today, 500,000+ scovilles.... I regretted it today let me tell you what...
They tasted fantastic though! Had three of them :P

Here is my recapp...

Ehh you'll get over it.

Yes it is the incline bench! and thank you lol :P

I would recommenced the bodybugg highly it is fantastic! And no I just hadn't added any foods in -.- going to start doing that I believe! Also...