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i dunno, where they at?

holy carp it's king diamond! my saviour! but i really only like "old" metallica - they seemed to have lost their way after the 80s.

Just wanted to say I've been on track these past few days -- just haven't updated. Tomorrow is Christmas party time, and I plan on eating well...then hitting the gym for some deadlifts. Woo! Not...

I am, not doing anything for Christmas. I'll have the gym all to myself probably, woooo

Successfully bulk for 6 months. Successfully cut for 4-5 months. Deadlift twice my bodyweight (I currently a little over my bodyweight).

it doesnt taste good to me, sorry. this excludes margaritas >_>;

alcohol isn't that great anyways. you're not missing out on much.

thanks everybody for the recommendations :D if anybody else has some recommendations, please let me know.

i'd just rather do it in the privacy of my own home. i also don't tan well (i just turn red no matter what).

Cals: 1662
Fat: 37.8
Carbs: 178.4
Protein: 156.8

lol well those macros are off. Too much protein, not enough fat.

Exercise:
5 minutes on elliptical
Deadlifts 95lbs x 12, 115lbs x 7,...

i've been using condoms (well my husband, not me LOL) since i was 18, i was pregnant once but that was when he wasn't wearing it. otherwise i've never been pregnant, so i'd say it's had a 100%...

When I was little my mom used to make jja jang myun. From what I've heard it's best described as Korean spaghetti. I still get really excited whenever I eat jja jang myun.

When I first started cutting, I didn't notice much changes in the first month or so, I dropped 4lbs the first month but I basically looked the same. Later on I started dropping more weight on a...

Heyo,

I'm looking for a good (not for competition) self-tanner that would work well with Asian skintones. The ones I've used thus far make me look like an oompa loompa, so I'm looking for...

i weigh/measure myself weekly usually. whatever you choose, be consistent with it.

what?

you forgot trans fats



lol

that website is full of misinformation and paranoia. aspartame is not some deadly chemical as many people make it out to be.

Sorry -- numerous studies show that frequent eating doesn't have an impact on fat loss. You're probably doing something else (like eating in a caloric deficit) that is making your fat loss effective.

The problem is your focusing on the things in life that don't really matter. When I was a kid I had hopes and dreams. We all did. But over time, the daily grind gets in the way and you miss the...