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Type: Posts; User: koweanguy

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  • Day 5: Full Body Session (1rm)

    No work today, so I had ample amount of rest & food.. However, I have no idea why it took my body several warm-ups to get prepped for my 1rm :(
    I had the mindset to break All of my PR's today, but...
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    ^A wee bit blunt but he does get the point across.

    ^A wee bit blunt but he does get the point across.
  • Haha whoops.. copy and pasted from Google, and...

    Haha whoops.. copy and pasted from Google, and their links are HUGE :eek:
  • MIKE O HEARN!! ...

    MIKE O HEARN!!

    http://nattyornot.com/wp-content/uploads/2014/08/mike-ohearn-anabolic-steroids.jpg
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    Why so much creatine? O.o And you could have...

    Why so much creatine? O.o
    And you could have spent 100$ more wisely with BOGO's..

    **Edit** Nevermind, already mentioned.
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    A non-stim fat burner to complete your fat...

    A non-stim fat burner to complete your fat burning stack would be AdipoX PM, which uses the key ingredient Raspberry Ketones.
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    ^This. Address what motivates you to commit to...

    ^This.
    Address what motivates you to commit to an active lifestyle.
  • Thread: Abs!

    by koweanguy
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    It is better to focus on heavy compound movements...

    It is better to focus on heavy compound movements like ATG Squats, Bench, and Deadlifts as they target the abs pretty much more than anything.
    Another personal favorite of mine is the dumbbell...
  • AxisLab's Sma5h...

    AxisLab's Sma5h is light on the caffeine (only 180mg), but primarily gives you the focus you need to hit the weights seriously :)
  • MMmmm & Awesome lifts!!...

    MMmmm
    & Awesome lifts!!
    http://38.media.tumblr.com/c990e95933c3476183deac4bff2327cb/tumblr_nfokdxKxmf1s02vreo1_400.gif
  • Day 3: (60% of 1rm)

    When to the gym feeling exhausted after 8 hours of work even though I woke up this morning with a sharp mindset :(
    I followed the program strictly today while adding onto the quality of each rep...
  • Day 3

    Today's Diet:
    Meal 1:
    -1 1/2 cup of Oats (w/ protein shake)

    Meal 2:
    -Ground Turkey
    -Brown Rice
    -Chicken Tenders (or strips?) from Chick-Fil-A (cheat meal)

    Meal 3:
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    Nostalgia from when I first started lifting,...

    Nostalgia from when I first started lifting, which was at age 18. O.o
  • Thank you Carl for the ongoing support!...

    Thank you Carl for the ongoing support! WOoohooo!!!
    But I'm not a huge fan of high reps heh..


    Chyeahh!! Welcome aboard this 16 week journal~...
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    :eek: Mirin' the pump for your arms!

    :eek:
    Mirin' the pump for your arms!
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    :eek: Hnnngg!!

    :eek: Hnnngg!!
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    Keep yourself busy, so you won't be tempted!! :) ...

    Keep yourself busy, so you won't be tempted!! :)
    Kudos for you OP!
  • :eek: Couldn't have said it better.

    :eek:
    Couldn't have said it better.
  • Everyone responds different as mentioned in many...

    Everyone responds different as mentioned in many many fitness celebrities... and it also depends on what your goal is? Strength? Aesthetics? Blend of both?
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    ^This. Try to hit more of your chest rather...

    ^This.

    Try to hit more of your chest rather than shoulders when you bench. Imagine the contraction~
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