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  • personal preference

    personal preference
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    Update First off - THESE BLACK FRIDAY DEALS...

    Update

    First off - THESE BLACK FRIDAY DEALS SUCK

    oK, here is todays update

    Dynamic/mobility work

    Band pullaparts 2 x 10 reps
    rotator cuff work. bunch of stuff
  • do you stretch?

    do you stretch?
  • Replies
    296
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    18,212

    Update And, i got food poisoning on the...

    Update

    And, i got food poisoning on the weekend, missed mondays lift and mondays game.

    Here is today lift

    Warmups: Typical mobility stuff and dynamic/soft tissue stuff

    3 sets of 10 rep...
  • Replies
    296
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    18,212

    Update Got in a solid lift last firday, and...

    Update

    Got in a solid lift last firday, and went out of town for the weekned. Got some sunday and caught a cold. I didnt workout since. I played ball tuesday night, it was quite hard with the...
  • Replies
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    18,212

    Update - DE Day woke up late, so short on time...

    Update - DE Day

    woke up late, so short on time this AM

    Deets:

    Typical warmups and mobility work

    Jumprope x 3, 30 sec
    Band pullaparts x 3, 10 reps with hold
  • Replies
    296
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    18,212

    Update Was busy at work so i missed the last...

    Update

    Was busy at work so i missed the last few update. Lifts were typical, following the program

    here is mondays lift

    Week 1 of Phase 2 - Realization (Higher %, 1-2 rep sets)

    warmups....
  • Replies
    296
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    18,212

    Update Today lift. Game tonight and wed night...

    Update

    Today lift. Game tonight and wed night

    warmup -typical stuff then,

    lunges w static hold. 4 reps w 5 count hold
    band pullaparts 3 sets of 10 reps
    single leg box jumps. 3 sets of 4...
  • Replies
    296
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    18,212

    Update Today life - DE day aka mobility and...

    Update

    Today life - DE day aka mobility and light day

    warmup and mobility work as usual

    lunges 2 sets of 5 reps w static hold at depth

    bunch of rotator cuff work
  • Replies
    296
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    18,212

    Update - Concentric Focused for the next 2 weeks...

    Update - Concentric Focused for the next 2 weeks

    warmup - typical stuff

    overhead squats 2 sets of 5 reps
    band pull-aparts 3 sets of 10 reps
    single leg box jumps 3 sets of 4 reps
    rotator cuff...
  • Replies
    296
    Views
    18,212

    Update - Game Day. Here is todays lift Warmups...

    Update - Game Day. Here is todays lift

    Warmups -mobility work. Focused on this today; didnt do a lot of lifts and no circuit.

    warmup lifts back squats barx10 95x8 135x6 225x6

    Working squats....
  • Replies
    296
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    18,212

    Todays lift. Had a professional certification...

    Todays lift.
    Had a professional certification exam this AM so a little short on time;l didnt finish all lifts

    Heres the deets

    warmups/mobility

    3 sets of jumprope 30sec
    lunges w 4count...
  • Replies
    296
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    18,212

    Fridays lift... Warms typical stuff Front...

    Fridays lift...


    Warms typical stuff

    Front squats barx8 95x8 115x8
    Band pullaparts 4sets of 10reps
    Forward bounds 3sets of 3reps
    Hurdle box jumps 3sets fo 4reps
  • Yeah. Every week

    Yeah. Every week
  • Replies
    296
    Views
    18,212

    Update Thanksgiving weekend. I got in the gym...

    Update

    Thanksgiving weekend. I got in the gym and played ball saturday, and did skills training sunday.

    Ok, so i am in the process of building my inseason program. I actually have built two...
  • bump

    bump
  • Replies
    296
    Views
    18,212

    Update Here is wednesday lift. it was an easy...

    Update

    Here is wednesday lift. it was an easy one.

    warmup/mobility/soft tissue work as per usual

    My workout was basically a short circuit with the following lifts @ 135 lbs
    Bench
    Deadlift...
  • Replies
    296
    Views
    18,212

    Ok, Deload week before I transition into my in...

    Ok, Deload week before I transition into my in season program

    Focus is on light lifts and mobility work

    Deets

    Mobility and soft tissue work

    Lunges w 10count hold.3 sets of 4reps per leg
  • Replies
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    643

    What is your current vertical?

    What is your current vertical?
  • Replies
    296
    Views
    18,212

    Update DE Day Here are the deets Tons of...

    Update DE Day

    Here are the deets

    Tons of soft tissue and mobility work. focus on the hip today

    dynamic warmups

    seated box jumps with 20lb med ball. 4 sets of 4 reps
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