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Type: Posts; User: Flounderbout

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  • Idiots gonna idiot.. :rolleyes: Ignore this...

    Idiots gonna idiot.. :rolleyes:

    Ignore this chump and get on with training.
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    Resub after sausage finger action...

    Resub after sausage finger action...
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    Boom! What I find most impressive is that...

    Boom! What I find most impressive is that although you are quite upper body dominant, you are still making killer progress with your pressing. Congrats on a serious PR Mallowbro!!!
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    Heavy squats are essentially radiotherapy for...

    Heavy squats are essentially radiotherapy for knee cancer. Give em hell. :D
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    Yep mallowbro, that flexibility stuff is the real...

    Yep mallowbro, that flexibility stuff is the real deal for sure.

    About 6 months ago I decided that I really needed to sort my flexibility out, and vowed to start doing just 10 - 20 mins stretching...
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    That sucks. Sorry to hear Wil, especially since...

    That sucks. Sorry to hear Wil, especially since it shafted your holiday plans. I prescribe heavy deads. Will have it cleared up in no time... :D

    Seriously though all the best and hope you...
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    I loved that vid, especially the fist bump... ...

    I loved that vid, especially the fist bump... And the, "hey dad, look at my book - put that ch1t down!"... :D

    Meh, deads. Meh... :D
  • Feck the journalling man. You have about 20...

    Feck the journalling man. You have about 20 years of life to catch up on!!!

    Love that pic of your dad - he looks an absolute old goat - you are going to have some fun I reckon!!!

    And your...
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    Meh bench

    Trying to catch up today, so benched this evening.
    All pretty meh.

    Bench 531 5+ day

    5 x 67.5kg (149lb)
    5 x 77.5kg (171lb)
    5+ x 87.5kg (193lb). Not sure what rep PR is for 87.5kg. It's 10...
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    Kno dem feelz... :D Lately I have been...

    Kno dem feelz... :D

    Lately I have been worrying about missing days at the gym, since missing a day can feel as though it turns into "may as well miss a few more" and before you know it...

    I...
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    Fuarrrkkkk!!! Just spent 15 minutes typing out...

    Fuarrrkkkk!!! Just spent 15 minutes typing out replies to all of the above, and then accidentally pressed the back button on my browser as I went to press submit... :mad:

    Can't bring myself to do...
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    I have been getting that feeling a bit lately. A...

    I have been getting that feeling a bit lately. A combination of ch1tty weather and winter arriving, feeling a bit under the weather, and real life. A few days off never hurt anyone I reckon - and...
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    Ugly deads crew checking in.. :D A pass is...

    Ugly deads crew checking in.. :D

    A pass is still a pass though, and as you said, lots of work done...
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    Fixed that for you McB... :D

    Fixed that for you McB... :D
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    That 295 triple looked pretty damn sweet... Big...

    That 295 triple looked pretty damn sweet... Big things going on squat-wise!
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    Cheers guys. New place has a big old barn, so I...

    Cheers guys. New place has a big old barn, so I will hopefully just take up a corner of that. Not sure how even the floor is, so will probably need to fab myself a platform first...



    I hope...
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    So having finally exchanged contracts on houses I...

    So having finally exchanged contracts on houses I am due to be moving at the end of next week. It has been a mad dash to get everything sorted in time, plus work has been very busy, so this week has...
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    Why would you do this? I suppose you could have...

    Why would you do this? I suppose you could have him singing Bat out of Hell in the boot, but surely if you wanted to photoshop a 1980's soft rocker in there are more photogenic examples... :p

    I...
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    I prefer his kind... :p

    I prefer his kind... :p
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    Catch up day

    So having finally exchanged contracts on houses I am due to be moving at the end of next week. It has been a mad dash to get everything sorted in time, plus work has been very busy, so this week has...
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