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So I am new to all of this! Just realizing that in order to get the body I want, I need to cut back on cardio, and up the strength training. I know I need protein, but I do not eat meat. So what is...

What are your weight loss goals? Pilates is not designed as a weight loss program. It will help you tone up and get lean, but you will need some form of cardio. I do the biggest loser game on Xbox...