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    Thanks so much girl. What really made my biceps...

    Thanks so much girl. What really made my biceps grow was doing curls with the straight barbell rather than the curved. I also started doing dumbell and hammer curls seated so that I couldnt throw my...
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    lol thanks. Youth under armour! its the only...

    lol thanks. Youth under armour! its the only thing that fits my broad shoulders and my waist
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    Arm growth!!

    i can finally curl the 70 bar!
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    i do ab workouts, upper and lower abs. i eat...

    i do ab workouts, upper and lower abs. i eat really healthy, egg whites, protein powder, grilled chicken, broccoli, sweet potato, and occasionally add some brown rice. and thts about all i eat so i...
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    how could you forget! lol when im not pre contest...

    how could you forget! lol when im not pre contest i eat 1.5 cartons a day
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    dont forget cottage cheese

    dont forget cottage cheese
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    [QUOTE=AnnieOlson;674286061]I weighed myself at...

    [QUOTE=AnnieOlson;674286061]I weighed myself at the gym's scale today and it said I was 195lbs. At my height, that makes me borderline obese. Umm...I know I've gained some muscle, but 20lbs of it?!...
  • [QUOTE=ImSoRipt;676284201]http://i1098.photobucket...

    [QUOTE=ImSoRipt;676284201]http://i1098.photobucket.com/albums/g375/Controvox/buffteen.jpg



    lol maybe you'd actually get swole if you got off photoshop and into the gym.
  • viktor and rolf flowerbomb

    viktor and rolf flowerbomb
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    Thanks Everybody. I've lifted on and off for a...

    Thanks Everybody. I've lifted on and off for a year and a half, but not seriously. I've been training hardcore since Mid-January.
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    This happened to me as well. When I go up to...

    This happened to me as well. When I go up to heavier weights, I have my gym partner hold my wrists sturdy to ensure proper form and prevent injury. My weights have gone up significantly in doing...
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    7 weeks out!

    First show! 19 yrs old. Progress.
  • Thread: N00b!

    by BEATR1XK1DDO
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    It's good you're on here. Keep it up, and dont...

    It's good you're on here. Keep it up, and dont give up!
  • As my bodyfat decreased significantly, and my...

    As my bodyfat decreased significantly, and my legs got leaner than ever, my boobs keep disappearing... Oh well, I was an A to begin with. :(
  • For me it is, I'm goin' for it! "If you always...

    For me it is, I'm goin' for it!
    "If you always do what you've always done, you'll always get what you've always got."

    Regargless, I'm happy for all of the ladies above that seem to have broken...
  • rockangel read my above post ^^

    rockangel read my above post ^^
  • Thread: Bod Pod

    by BEATR1XK1DDO
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    damn free bod pod! you lucky sob. lol i wish my...

    damn free bod pod! you lucky sob. lol i wish my school did that. congrats on such a low bf%, keep workin hard
  • the most important thing is not to give up. ...

    the most important thing is not to give up.

    im pear shaped as well and i was at a point where i just thought it was never going to happen. perfecting my diet and training legs twice a week rather...
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    I think you're overestimating your protein... if...

    I think you're overestimating your protein... if you lower it more you'd only be getting about your body weight in grams.

    as for increasing fats... almonds and sunflower seeds are a great way to...
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    95 at 127. Going for those triple digits this...

    95 at 127.

    Going for those triple digits this week.
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