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ok i get the idea thanks allot, you have both saved me from serious injury im sure (srs) both repped.

what should you be doing for warming up on this program? say your lifting 100lbs 3x5 do you do 1 set warm up with highish reps of what?

or should you really do rippetoe's first?

you dont know how aggressive polar bears are? one of the few animals that have been known to actively hunt humans. as in smell them from miles away and track them and try to kill them to eat.

who ever A.D is know he could not keep up at the level of rugby players for a whole match. yes he would destroy some players for a short while but he would soon become run down and they smashed to...

i don't see any for beginners?

been bodybuilding for a while but i want to move to powerlifting. can anybody show me any good links that will help me with starting? beginner programs?

say in about 3 months?

what kind of weight should you expect to gain in the first three months??

im thinking about doing it, what increases of mass have you noticed, in say 3 months? is there a big risk of fat gain as your doing very low volume over the week?

^^^ this

to gain 20 lbs in 4 months if you a begginer, and slightly harder gainer than most?

why do you have to question if **** like this is gay?

are you serious?

progress from doing the program after months would be really good thanks. interested to see increase in size as i already know its great for strength.

1 inch in less than a month. are you sure?

doing max ot training as a beginner and doesn't put wait on very easily how long do you think you would gain 1 inch around your arms?

**** sorry i don't know how i did that lol

is it for size or strength? i would of thought both as you are doing your 5 rep max but in a high volume. is it recommended for an overall goal of mass and strength?

it's because 7 ate 9 duh