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thank you! I just looked at her page and like that she has several different plans, with different pricing plans :)

Hi Everyone,

Was wondering how to find one. I would like to be able to send a trainer pics/video so I can show them what I think my problem areas are, and they can tell me how to solve them and...

Thanks everyone! Since I am neither an endurance athelte or wanting to gain weight- I will just stick with whey and the carbs that come with it

I have read several places that your post-workout shake should be NO fat, but carbs and protien in a 3:1 ratio, say 90g carbs and 30 g protien. Most of the protein powders I have seen have very...

I would love to be able to keep taking it but it makes my nose run...and run! Super annoying, not to mention gross!

Thanks for the advice, everyone! Im going to work out my hams today-giving them their own day. Now, if I were to do Romanian DLs, seated and lying leg curls, what order should I do them in?

I already posted this in the female training section, but I need all the help I can get!

I've had cellulite my whole life. I know it will never ALL go away, but lately it's been looking WORSE...

Thanks, Darkdrake! I will give both a try!

Thank You for answering, great articles! But, what is the PAGG stack?

Would I take either of these stacks just pre/post workout or throughout the day regardless of exercise?

Anyone??

Just wondering...I know they help boost metabolism but wasn't sure if there were components that didn't play well together.

I've been taking Salmon Oil capsules from Trader Joes ( 1 cap per day as listed). However I am not sure that is enough for me since I do not eat fish at all. How much fish oil should I be taking? Any...

I am someone who eats NO fish...just don't like it! I have been taking fish oil capsules but it seems everyone on here already eats fish, so what would someone like ME take to catch up to all of...

Anyone???

In that article he mentions doing a quad dominant day and a leg extensor-dominant day: what exercises would would have on each of these days?

Old Navy has GREAT shorts with a 5" inseam and they are SUPER inexpensive. They have a thicker material too that is flattering. I have them in every color..they look great with wedges, too!

ITS ME, TOO!! I posted on this a while back, and I literally have to have a tissue in my hands at all times! Not real attractive. Ive taken caffeine products before with no such problem so I dont...

I keep seeing commercials for this and woncering if anyone has tried them and if they work?

If I dont take them, then no problem. Frustrating because I want to take something to boost my metabolism. at home I can deal with it, but at the gym constatnly wiping your nose is just...gross.

I have the same issue...I have a "fat roll" under one but cheek but not the other. Do i just do more WEIGHT on that leg or more REPS?