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Don't be afraid of cholesterol. Dietary cholesterol does not affect blood cholesterol as much as people think. I get whichever eggs are cheapest.





All I can say is that you have the best...

It's probably fine for a change of pace. The artificial sweetener nazis may disagree though. ;)

Sugar-free bbq sauce (if you can find it!)

Facts ARE persuasive. Persuasion is more a style of writing than content.

Trust me, I get paid to do this everyday! ;)

Fat/Saturated fat is not evil.

I agree with the above comments. Ideally go with walnuts, almonds, then peanuts. But peanuts taste so good!

Avoid it post-workout and you should be fine. (fats slow digestion which is not optimal pwo)

I use an MRP post-workout, but it's not dinner. I lift in the mornings. I use ON's MRP (exclusively pwo). It's all whey unlike most others that use a mixture of proteins. Nice and fast absorption.

No truer words have ever been written on this board!! :D

It's the most fun. I think it's considered a form of HIIT though. ;)

When I started back in January, I started my creatine along with a clean diet, cardio, and weights. After the first couple of weeks or so I actually gained 4lbs! But I can tell you, some of that had...

Here's an interesting read:

http://www.webmd.com/content/Article/107/108476.htm?pagenumber=1

The more diet soda you drink, the more likely you are to add weight. This has interesting...

LOL! You're lecturing Alan? Read HIS sticky about workout nutrition. The guy knows his stuff.

If you are already absorbing from a pre or during workout shake, then slowing down pwo absorbtion is...

Peanut butter gives you cancer. ;)

I don't think toasting has any effect on nutritional value.

Milton's and Ezekiel's are some of the favorites around here.

Lithioq

I was in the same boat as you a couple of weeks ago. I had been going hard for a little over three months, then I got a cold. I decided to not lift or do cardio for a whole week while I...

Cookie-Crisp cereal is the ****.

I concur. It's a waste of perfectly good eggs. Just cook them.

I've had good results with one like this:

http://cgi.ebay.com/15-LB-KITCHEN-SCALE-DIGITAL-FOOD-DIET-SCALES-7000-GRAMS_W0QQitemZ4456924288QQcategoryZ50419QQrdZ1QQcmdZViewItem

But it's probably...

I use lowfat, it's easier to find in large quantities (3# tubs). It also tastes better than the fatfree.