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Thanks for the response, but from what I'm seeing people say that the refeed helps with metabolism ? Gives the body a "shock". For keto style, I'm guessing the second day isn't necessary (could be...

Hey guys I need an opinion on a cutting diet, giving myself 12-15 weeks to get cut. I'm debating in two particular diets, I'm hoping someone tried both or at least one and could give me some...

Okay, would it be recommended to add a exercise or two for certain muscle groups ? For tension workout mostly, my power workout is the one from the book so it's set same as depletion, except I do 1...

Same workouts for 6 weeks, no different exercises?

Hey since u did ud 2.0 for a year, did u change the workouts at all ? something different from the book? And would it matter if I did the tension workout in the morning on thursday and then start the...

I know that it's just with my work schedule some things get sorta messed up. I follow the calorie intake, but I work afternoon so my carb up is in the morning right after the tension workout also in...

What the fuk bro, I'm bring serious and looking for a real good response. Act your age, stop being immature, if u got nothing then don't respond.

Hey guys, alright so I am looking to do UD 2.0 for roughly 6 weeks to get to low bf for abs currently im about 15-16% bodyfat, 170lbs (i've been lifting for about 3 years). I read the book and I see...

I am 17 years old, 5,10, weigh about 160 lbs. Im about to start a clean bulk in 2 weeks, (so in the 2 week time frame im just gonna cut up some more) Im not 100% sure about my diet what it should...

I barely know how to check and to ensure i get all of this to be honest lol. I only started weightlifting and actually working out for not so long lol.
So would a better diet for me be:
Breakfast:...

Ohhh okay, I am a student in high school so its kinda hard to pick what I want to eat especially for dinner since my parents make it, but what would you consider an ideal meal plan to be??? Can you...

Okay, I want to do intermittent Fasting to lose weight and body fat. Currently I am doing Kris Gethin 12 week lean workout, I want to do fasting from 5PM- 7AM, would that be a good time to do it...

Also, I want to eat about 1600 calories each day.
Does this sound like a good diet, if not please add on:
(Fasting- 5PM-6AM)
Breakfast- 6:30 AM
8 Egg white omelet with a slice of butter bread
...

Hi everyone, I am a new member on bodybuilding.com. I got a couple question, I am trying to cut down my weight, currently i am 180 trying to go down to 160 ish or so or at least make my abs show up....