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Does it work as well if u take it 2 times a day compared to 3 times a day?

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So i started taking optimen with the recommended dosage of 3 pills a day and i noticed that it turns my pee bright yellow and i know that this is the body getting rid of the excess vitamins, so i was...

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i read it somewhere that everytime you finish a cut your muscles become more mature and more volume is that true?

What...seriously? That's the only reason why people bulk and cut?

Ok this might sound stupid but, why do people bulk and cut? I understand that during the bulking phase you would gain more muscle compared to the cutting phase. So why not just bulk all the way until...

i used to do a similiar routine and made some great gains but i found that after a while as you get stronger you tend to heal slower due to the damaged caused each workout so i scaled it back to a 3...

Yep theres nothing you can do to change it

arnold's routine as in the one in the encyclopedia of bodybuilding?

Thanks i'll definitely try it out on my next chest day

Well i have been kinda scared to try out the reverse grip and the guillotine press because it looks kinda awkward and dangerous

Normally on the incline i would put the incline just a little bit above flat bench maybe two notch.
And yes I would often start my workout with the incline

i find it hard to get down protein most of the time

did the injury just got better or did it completely healed over time?

Oh yes i'm going for 2 sets each excercise and 6-8 reps to failure

Everytime i do db curls,chest or tricep excercises my wrist would have waves of sharp pain so i wanna know how to prevent the pain and if possible heal it completely. Recently i started using wrist...

My upper chest is lagging behind in terms of strength and size compared to my shoulder. On the incline db press i can barely do 65lbs for 6-8reps but on the shoulder press i can force in maybe around...

Flat bench,incline db press,skullcrushers and dips