Search:

I agree, there is no QUICK way to get bigger, stronger or faster if you are trying to 1. have longevity in your sport, 2. want to do it legal and 3. care about what is going into your body and the...

Okay...A good book to read and do research.....Athletic Development, the art and science of functional sports conditioning...It will have you seeing things a bit different...and Vern Gambetta is a...

You are right at one thing genetics do play an important role in what a kid can or can not do...however, many of the world class athletes you see also was mediocre at some point and then got with the...

ok...I have to say if any of you were my COACH I would be the most depressed student-athlete EVER!!! Being that i don't know ANY OF YOU GUYS..this is why I say this
1. nobody knows anything about...

Hello Kingoflifts,

I came across your post and read what was said and I do have to agree with konyy on one thing if you are trying to be a 100m sprinter distance is killing your speed PERIOD......

Sorry not possible...Overloading your CNS is exactly what you need when training to run faster, however, it's your stabilized muscles, joints, ligaments and tendons that will take the beating. A big...

Thanks...

Yes you are definitely progressing, you are becoming stronger as oppose to bigger because of the up loading. Soreness is because the muscle is making microscopic tears to recruit new muscle to...

@verticaldreams interesting article
@Niko49ers - becoming explosive comes with olympic lifts in the gym such as cleans, jerks, snatches, etc. you want to do 3 to 5 sets of 4 to 6 no more than that...

Hi A-r-a

The best dietary habits for runners are vegetables, fruits, carbs and protein. When you have very hard days you should load up on your carbohydrates because you will burn so much more...

Your body has adapt to the specific workout you are performing. The reason it is not easy is definitely because of how you up'd your weight, but your body still is performing the same action so...

calebsmitty is on the right path...running from base to base in baseball is a bit different then running straightaway as in track and field, most of the time you are pretty much running in a lateral...

@selffirst...
those are all good advice giving...i would just add make sure you are not planting your toe down first into the pavement as you run, make sure your toe is dorsiflexed (pointed towards...

I think all the information that was giving was good and what you are doing sounds plenty enough depending on the days you are doing your cardio. I would just add keep in mind not to overtrain since...

Hi everyone...I am new to the forum and seen this was a hot topic...I am a personal trainer for 7 years and athlete for 17 years...And pushups should not be done everyday due to the fact that you...