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Doc said I could start benching as soon as I wanted, although I wouldn't feel like it... he was right. The pain was pretty harsh. I had to start off just benching the bar for a few weeks than went...

After a shoulder scope surgery a year and a bit ago I find I can't do dips or cable pushdowns (rope, straight bar, reverse grip, etc...) without revisiting my shoulder pain, anyways I have been...

Best question than I guess is what to look for in a protein bar. Besides high protein and low sugar... I'm guessing sugar alcohol = bad... maybe I'll check out the posts on making your own and see

I have read some conflicting information on protein bars on this site. Can anyone reading this try to give a pro and/or con. Trying to see what the general consensus is.

A nice way to eat cottage cheese I feel is to grab some of the non fat stuff and mix 1/2 a cup of it with a tuna can large enough for two sandwhiches, if you still taste it sprinkle a little low fat...

So I honestly need to eat over 3000 calories a day to lose weight and gain muscle? I have well below that for a few weeks and haven't seen any results on the scale, but more importantly I haven't...

I want to start this post to gather ideas on what my caloric intake should be in a given day. I have read many conflicting ideas and want to see what has worked for others.

I am currently 230...