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When taking in 1g of protein per pound of body weight, should I take in 1g per lb of lean mass or total mass?

Example:
John weighs 200 but his lean mass is 188.

In that case, should he take in...

From the shakes and milk, I can easily get my daily protein intake, which is one gram per pound of body weight( which is 125 for me). ;)

Yes, I know that. But, I take Xenadrine EFX for my metabolism, which is a thermogenic supplement, meaning it keeps the metabolism up. I make sure to get plenty of nutrition, just not from solid...

Guess what!!!! :D :D :D

I just had my bodyfat percentage taken and here are the results of being on my new diet for just 2 weeks!!! Sundays are total off days and I eat moderately but I make sure...

I am not for sure the age of everyone in here, but I am a 17-year old female, 5'6" tall, and weigh 126 lbs. My max bench is only 110 lbs. and I am hoping to someday bench my weight. I started...

Thanks for all the information everyone, this really helps alot :D!
I am on a strict diet as well, and my goal is to at least bench my weight. Just so ya know, here is my diet and workout:
...

I am 17, weigh 126 lbs, 5'6" tall, and my max bench was 106 last time I checked, is this below average or ok? What does everyone else bench?

That's strange, every now and then I get a stomach ace after drinking my protein shake too, but my fiancee doesn't. I am a female, so I always though that I was just different (I don't know any...

I don't know about everyone else here, but after a while, I get sick just looking at tuna. For about the last 3 months tuna(canned) was the main protein source in my diet, it become so terrible I...

Stress could be a big possiblilty, but I woulnd't worry about it too much.