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Type: Posts; User: BoringWesley

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    OP - You mentioned going off birth control in...

    OP - You mentioned going off birth control in your original post, are you on any other medications? There are medications out there that will change the physiological makeup of your body and how you...
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    Start Weight : 200 Goal Weight: 185

    Start Weight : 200
    Goal Weight: 185
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    Bucky, we all care as most of us have been there...

    Bucky, we all care as most of us have been there (a position of adversity) and have had to develop a plan or system to guide us through a new chapter of our lives. Having no idea to start is typical...
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    Hmm, it's hard to tell with the hair, but I don't...

    Hmm, it's hard to tell with the hair, but I don't really think it's very much loose skin, I just think you have some bodyfat down there. You'll need to drop your body fat down to under 10% and that...
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    Our bodies are capable of doing tremendous...

    Our bodies are capable of doing tremendous things, especially at young ages. Enjoy it because as you get it old it may slow down (genetics may play a role as well). Anyway, congrats on the progress...
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    ^ Agree with this. I myself am genetically...

    ^ Agree with this.

    I myself am genetically predisposed to having bigger glutes and have wider hips as well (I'm an endomorph). It's nothing to be embarrassed about, they imaged the Wolverine...
  • Are you sure you are out of ketosis? you might...

    Are you sure you are out of ketosis? you might just be giving off a false positive urinalysis. Ketostix are known to be inaccurate especially during the day when we've had plenty of water to drink...
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    A question for runners...

    So when I initially started getting back into shape for my cardio routine I only did power walking on the treadmill as I was obese . Now that I'm passed that stage of my life I've started picking up...
  • Nice Progress Man, keep it up!

    Nice Progress Man, keep it up!
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    ^agree with this, you're making great progress...

    ^agree with this, you're making great progress and look fantastic. Keep it up.
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    ^Like he says. Hey man, first I want to say,...

    ^Like he says.


    Hey man, first I want to say, congrats on the progress, 40lbs is a lot of weight. Keep up the weightloss and then once you get to a good place you can start Bulk/cutting and tone...
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    Bloating while Bulking

    So I started a clean bulk last week and to be honest had a harder time than I thought hitting eating all of those meals but I was able to find found my rhythm. The problem I'm having is with stomach...
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    Casein Protein

    So I saw a lot of threads stating that whey protein can cause insulin spikes which makes sense cause I felt it happening it to me when I used it for my post workout shake (even after adding coconut...
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    Congrats on the weight loss, it's a great...

    Congrats on the weight loss, it's a great accomplishment. As for the loose skin, without seeing any pictures of your body i'm presuming it's around your stomach, triceps, legs, and glute area? Adding...
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    Read Body for Life by Bill Phillips, or just...

    Read Body for Life by Bill Phillips, or just google it. It's a good book and has a simple workout & nutritional plan and then you can build from it. It also incorporates a 90 day challenge into it...
  • You know, the first successful diet and exercise...

    You know, the first successful diet and exercise routine I ever did is still probably built within my foundation and I got it from Bill Phillip's Body for Life book (you can get it for a few dollars...
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    Welcome to the boards and to your new lifestyle....

    Welcome to the boards and to your new lifestyle. In business they call why you're doing right now the "discovery" phase. This is where you spend time reviewing various plans and methods to reach your...
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    Everyone always says, but no one ever listens.......

    Everyone always says, but no one ever listens.... Don't weigh yourself everyday.

    Yes it's true, seeing that scale go down is an amazing feeling, the problem is it won't go down much daily, and...
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    Your comment about it not being sunshine an...

    Your comment about it not being sunshine an rainbows reminds me of that quote in rocky " no one hits harder than life, the world will beat you to your knees permanently if you let it. Because its not...
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    nice progress

    nice progress
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