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I need a diet to follow which will help me build muscle but cut fat at the same time, possible?

Where can you buy?

How do you decide what to lift in the monr without overtraining?

I just wanna know a couple of things, is it designed to lose weight and build muscle at the same time? Im doing it on a deficit to get sub 10% bf then gonna lean bulk on it for however long neccesary...

Ive been bulking recently and gained a good 10lbs in 7 weeks which takes me to 165 which I now is still small but I need the abs out in summer so keep bulking for another month or two then gonna hit...

Im not ready to cut yet I need to gain some serious mass first, but I wanna know what you change in your routine when your cutting? I mean whats best to lose fat but keep as much muscle as you can/

What was your bulk diet like and cut diet bro? Good progress! You work abs?

Deffo need more pics, maybe more flesh showing before we can com to a full conclusion!

Where can you find a caloric muscle calculator?

Good progress man, whats your workout like?

Good progress bro, need the abs like that vid too man so gonna start doing this abs workout. How many days a week you doing it?

Deffo need some diet/routine info here, thats seriously one good training regime. Well done!

Ive got a six week bet on with a lad who can see the most change in their body,lower bf and higher muscle mass. Can you reccomend me sumtin?? Cheers!

I know its just one side effect but lok at the spots on his back on that link, fook me, theres millions!

Example of your daily diet fella...

Great progress so far man keep it up!

I dont wanna bulk because i think i will get fat and cant be doing with that, what can you do to minimise the fat gain? And can i still do cardio anyway to keep my fitness up?

Great progress man what you Bern eating pre and post workout? And what you eating to get so many cals bro it's hard eating that much!

Well played fella! What was ur workout like?

I am taking it mate and notgetting any spots might just be your reaction to it. Try a different brand next time if it still happens either stop taking it or handle the spots!

There was a topic going a couple of weeks a go about the benefits of a 3 days split, seen a post on it that I am thinking about following but can't find it now. Can someone help me?