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Lately I've been doing wall curls to keep my form strict and to make the exercise challenging, I've been improving since then. Just for the record, when I started doing them, I maxed at 152, then I...

This was probably said before, but you're a gym idiot if (as a spotter) your hands touch the bar while the lifter is trying to grind the last rep out (and doesn't need help), and you're a gym idiot...

**** yes, I've seen, and even talked about this guy who goes to weightroom with me at college.. Sometimes, even if you do try to help them, they'd be like, "I know.", but still use the bad form.. I...

Lol. That may be true, but just because somebody is my size doesn't mean they can just curl even 100 once, swing or swing. Somebody's gotta work hard for that, let alone 110 x 25. :)

[QUOTE=XRaphaelX;550690183] Guy1 then started doing curls while swinging as much as humanly possible, it was surprsing his spine didnt snap in two.At the same time guy2 was doing upright rows. QUOTE]...

I don't like when people don't properly put the plates back.. For example, they put a 25 pound plate where the ten's are, on one of the sides. Also, they don't put away the dumbbells or even get them...

Ever read about the guy I just talked that swings 110 pounds for reps when he curls, and goes half way down for bench presses and squats but tells me I was straining myself with 185 curls? He does...

That was last year's pic, when I started working on fat loss while increasing lean mass, but let me tell you, he's not even that "defined", just half muscle, half fat, basically...

Very recently when I did curls with 185 pounds with some good form and a little leaning back, this guy who I go to the college weight room with told me I was straining myself (who cares if I was...

That's right! I used to not like cardio until I realized how important that is, I haven't stopped doing it ever since.

Earlier today I managed to put two 45's on my back while I weighed 247 1/2 pounds bodyweight, and held the plank position for 1:35, even held the position with two 25's at a similar bodyweight for...

If they're using the same weights and doing cardio at the same intensity constantly, then they're always at maintenance, if they wanted to. But if they wonder why they're not making any progress,...

It's bad enough I have to deal with a screaming baby in the library, but in the weight room, that would practically ruin my workout! Also, some people bring in kids and let them play around with...

This wasn't even half as bad as that, but I once had an attitude with a couple guys (mexicans, really nice guys) I kinda knew, when he advised me not to use too much weight and hurt myself, in the...

Those are pretty good examples of gym idiots lmao

That's one big choade right there.... What kind of dumbass would bring in a bottle of vodka?

http://www.youtube.com/watch?v=3KMG6gVbw-k

http://www.youtube.com/watch?v=B1LpXMV2V_0




Those guys might act like idiots, but what they're doing is ****ing funny I always LOL at them lmao

http://www.youtube.com/watch?v=1m6vcyQqx_Q&feature=related

Too bad for this guy he got hurt using too much weight. -_-

http://www.youtube.com/watch?v=sl1XrHeG1WI&feature=related

This guy calls it a preacher curl, when he's only going 1/10 ROM with two guys helping him with the weight... Pathetic ****.

I know, really. It's either they're really going little ROM, or their stabalizers are just weak (though less likely than the other one).