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Just cut up chicken breasts, prepared 196grams raw.


By this estimate on the website http://caloriecount.about.com/calories-chicken-i72163

100g = 114 cals. So basically, I've prepared 223...

There's too much double standards.


Young women chase older men all the time. Why? Well from my observation, isn't it obvious
women are status seeking most of the time? So that's in their...

exactly.

And Women are supposed to be equal to men.


How can that be possible if they expect you to lift 10 times more weights??


Oh as long as its CONVENIENT for them, they are not...

Why is it lulz?
Were they fighting with broomsticks or something??
Were they dressed with leaves and corals... they didn't wear any shoes??? didn't know what guns looked like???


This is what...

This.

I'm dissapointed with Americans. They have harvard university and all these high quality educational institutions.
Yet they fail to produce individual, independent thinkers.
Most just...

5'10 , 156pds not sure if srs?

Consider this advice.

Do you HONESTLY think you have mastered the art of building muscle in 2 months?
You HONESTLY believe you know how to do things PERFECTLY in 2 months? You have it all...

YOUR SO RIGHT!!! OP has reached his GENETIC POTENTIAL, JUST LOOK AT THE PICTURE.


THERE'S NO CHANCE , THAT HE CAN IMPROVE EVEN BY 1%, ITS ALL BECAUSE HE HAS ALREADY REACHED HIS GENETIC...

**** i feel your pain bro....


What you have accomplished, is something not even 1% of the world population could EVER achieve, because it is frankly TOO HARD.
After ALL that, you STILL have...

I feel you bro.

I was in the same position once...cutting from a very high bodyfat level.

The further I went, the more I realised how FAR I was from my goal and how much more cutting was needed...

This guy needs REAL food. **** your serious mass.

Jeez, cant you see his proble is he's not eating FOOD. He's having too many supplements.

He needs to learn to EAT. That is the only solution.

Well those 5-6 pounds man. What do you think they were PURE fat ?
If they were you'd look better , but you would have to be considerably low body fat already!
If your higher level body fat, 15%...

BRO, this guy just saved yer ass.


****in genius.

Yes, slowly apply for credit cards. increase limits


Make the minimum payments on the student loan of course in the meantime.

Nope, never said that.

I'm just giving advice to other guys to not try to be too perfect.



You don't have any children yet brah, you can act all grown up like you want


somethings you...

I completely agree with this guy, and I speak frome experience having dated and raised gf's stepson.
As soon as you let go of this mindframe of being THE MAN, the ONE who makes the decisions.......

Isn't it relieving!!! Oh boy... finally insert a little more satisfactio outta life lol


Great job! You've done PERFECTLY. And yeah, for us ex-fatties... we should view it as... more diet...

I know where your coming from...

reality: there is absolutely no magic pill.


Forget about it. You won't magically gain 1 + more pound/week . Because of X product.


They are just...

at least 25%, could be as high as 34%. (ballpark maximum)

YOu have aset a lofty but achievable goal if all goes well.

12% bf to lose for you is like 26 pounds. divided by 16 weeks = 1.62 pounds a week.
(your weight loss will be much more irregular...

oh fawwwkkkkkkk that made me laugh looolol