Step 1: Take Melatonin + Calcium & Magnesium around 8:30pm the night before. Asleep by 9:30 - 10pm.
Step 2: Wake up around 5:30am - pretend to cuddle but really just press your boner into woman...
I cut hard. Basically cut out all carbs for 2 months, with lone exception being veggies. It didn't bother me too much though, my mom is a nutritionist so I've been born and raised into proper dietary...
It's worth it if you're going down south / middle of summer. Looks a lot more aesthetic and feels better too. Really only helps if you're somewhat lean tho.
Was in Boston last month, Dominican last week, Going to London, Brussels, Germany in middle of May, and Hong Kong at end of September. You prefer any of those?