Search:

The 250ml contains 160 calories and the 244ml contains 100 calories according to the charts above.

I am confused by labels I have come across from Muscle Milk Light. I've come across maybe 10 different labels for muscle milk. Either they have somehow messed up big time with all of their labels, or...

Been doing good the last 4 days.... exercising, eating well. With about 4 more weeks till my job training it has become really easy to eat good since everytime I even think about eating something bad...

sup caw

I think you need to go and eat some chocolate cake so I can catch up to you again.

Glad to see you are back almost under 300lbs. My turn now.

Well I'm back again... it's been a rough month but I am on the right track. I just got offered a FULL-TIME job yesterday and I'm pretty happy about it. I start training for the new position in 5...

Anyone hear about how the v-diet concept originally started? I've got the scoop. One night, on a cold winter day, two of the guys who run T-nation were sitting around and all of a sudden one of them...

Great job buddy. We need more progress updates like this in here!

HALF WAY THROUGH THE MONTH! 2 WEEKS LEFT Are we still gonna lose a **** load of weight combined this month!??? Count me in for at...

Fred, I wish the best for your father. It sounds like he is doing better. Keep us up to date. Use it for motivation, like you said you would and keep up the good work. From what you've posted it...

Ate 2315 calories yesterday (60% fat / 12% carbs / 28% protein) and I'm eating the exact same things today.

I haven't lifted weights in 5 days now, but I've been keeping up with the cardio every...

This is a good post.

In my opinion, is it all about where your carbs come from. Nuts, kidney beans, or even carrots (in moderation) are not the enemy. Did anyone here get fat eating nuts, kidney...

Had a fairly bad weekend, but not too bad (just not good), but I am back on track today. I've cut out some of the questionable stuff from my diet, not calories, just foods. I've introduced some more...

Thanks for making the new thread fred.... good job

I wanted to share something also from the first biggest loser. I remember watching it and watching Ryan drop his weight. Well, he has a myspace page and here is what he posted on the page. He won by...

Keep in mind, on the finale they said that the contestants had been there for 131 days, which is almost 19 weeks. That is more than the "15 weeks" that the show was on TV. So sometimes, between...

When you go off atkins onto a 40/30/30 you need to be perfect for several weeks, spot on, no cheats. Going off atkins is tough and your body is just begging you for a brownie so it can put on 16lbs...

Welcome back!

HAD A GREAT WORKOUT TODAY

Did 30 min on the elliptical today and set a new record going 30 min on level 11 which is quite high.

Then, tonight, I worked out for 1 hour in the gym possibly one of...

Checked our your signature, nice results!

I am testing out the theory as to whether cheat days work for me or not. I had a cheat day on Saturday. Saturday morning I weighed 334..... then sunday morning I weighed 339 after the cheat. Now this...

Wow I am not the only one who stopped doing squats.... I also hurt my lower back doing them. It was probably because my form was off. Anyways, too much weight to play around with. I was pushing...