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I would explain TUT(Time Under Tension) but I don't think you'd understand at your level no offense, but your best bet is to do 2-3 sets of any exercise except compounds, traps(shrugs) and calfs for...

^^This

Dips and depending on your triceps development; if you need more development in your long head skull crushers(or anything over the head), if you need more development in your lateral head rope...

You could say genetics play a role in everything. Your muscle structure is the biggest one in bodybuilding, from your chest and back to your abdominals and vascularity.

It's not that hard if you track your nutrition.

Honestly bro you're gonna find people like that everywhere you go, the problem is it seems like your gym doesn't have too much equipment. If you stay there your best bet is to try and ignore him or...

There's no need to change your workout, I believe people thought of this because of the absence of DOMS(Delayed Onset Muscle Soreness) after sticking with the same routine for a while. DOMS has...

If you're not very strong mad cows will help you get your lifts up to par, but Layne Norton's looks better overall and Layne Norton's will definitely stimulate more growth. The only problem with...

Gotchyu your best bet would be to do a 400-500 calorie surplus 40/40/20 protein/carb/fats ratio train each muscle group 2x a week do compounds deads and squats. Remember frequency > volume.

Good **** bro!

^^This and there's no such thing as "i don't wanna fully bulk" you either bulk or you cut

Unless you're on steroids train each muscle group 2x a week frequency > volume

That's too much in my opinion unless it's back or legs frequency > volume

I don't think you have to cycle creatine but I haven't actually done the research on it. Creatine to me doesn't seem like a stimulant where you build tolerance to it, so there would be no need to...

The questions you asked proved you don't have a good understanding of creatine

You don't have a good understanding of creatine and what it does. Read more. All it does is help the muscle contract better.
The high-energy phosphates stored in creatine phosphate are then used to...

Try and go higher rep for shrugs between 15 & 20, they have a much smaller ROM

Lower the amount of volume ie number of sets and reps try and keep the weight heavy. Protein has to be high if you want to keep your muscle mass. Try and track as much as you can in terms of your...

Lol

I'm guessing there's too much contraversy on the subject.