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I have an office setting and work 12 hours a day every single day. When I am tired from sitting I just get up and go chat with other coworkers or just walk around. Sometimes when I am really sore...

People always think I run a lot to stay fit. They look surprised when I tell them I just walk and maintain a heart rate over 130. I compared my walking to another person's running. She ran for 45...

I use to break out a lot. It could have been from the sweating or from the detergent used at the laundry facilities. I started exfoliating every other day with a sugar scrub and it cleared up my back...

I used google and yahoo and found sites advertising competitions in your area. Maybe you arent wording your search correctly.

I always just do a search for a show in a city I want to tour. Just type in Houston NPC or Florida NPC and the sites will pop up. Most states have separate site and then there is the NPC.org site...

Yeah it happens sometimes and I do the unexpected...I call out the weight so the guy doesn't have to try and be slick about it. I normally say something along the lines of "235 BABY YEAH! CAN'T WALK...

I have minor scoliosis as well and feel the pressure on my back at times. I do hyperextensions for my back. If you dont want to do that you can just lay on your stomach and do a few reverse crunches...

Wow so because I don't think stealing is right I am suddenly on a moral high horse. Whatever, stealing is stealing no matter how big or small something is. Stealing small stuff only opens the doorway...

Yep. I even lost a workout partner because he didn't like that I was lifting more than him and corrected him whenever he was doing something that could injure him. Now he tries to just watch what I...

Go see a show and take it from there.

I have to agree with Jaws...good people steal? R U SERIOUS? So if I steal a car from someone am I still a good person? "I'm still a good person" is just something said about a thief in denial of...

She's 16 and stealing....she's no longer a kid and knows the consequences of her actions. We learn at a very young age the difference between right and wrong. Discipline her...that doesn't mean beat...

I always wondered why do guys feel the need to ask how much a person squats or lifts as if you telling them is going to suddenly improve their lifting skills or definition. The constant questions get...

No but I have heard protein is great for the hair as well as biotin. One thing I noticed from eating eggs everyday is how much I am starting to hate them!

Yeah I get it all the time out here. It's so annoying to hear people constantly asking the same obvious questions.

Actually it's VERY easy to do especially if you base it off how much you can do in one setting. For instance:
*200 crunches 3 times a day
*300 crunches twice a day
*300 crunches, weights, 300...

Leg pressed 600 pounds five times this morning. Glutamine and Glucosamine works wonders for recovery and my sore joints. Hadn't been able to lift extremely heavy due to injury but felt great this...

225 six times.

If I gain weight - will my estrogen levels go up?
~~Ask your doctor

Or will I need to go on some kind of pill?
~~ Ask your Doctor

Since I haven't had a period in over 2 years I thought I...

Vascularity just comes with time and decreased bodyfat. Just be patient and keep working hard...they will start to pop!