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Type: Posts; User: LegosInMyEgos

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    I'm 12 and what is this?

    I'm 12 and what is this?
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    8,766
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    940,966

    Who are you calling old?

    Who are you calling old?
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    9,030
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    263,421

    kRn7ADdRu2Y

    kRn7ADdRu2Y
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    BW =175 Bench Press 325x1 366x2 @ 9.25 (20...

    BW =175

    Bench Press
    325x1
    366x2 @ 9.25 (20 lb PR)

    CGBP
    285x2x5

    Other Stuff
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    9,030
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    263,421

    Bench Press 285x3x5 Reverse Flys 110x3x10 ...

    Bench Press
    285x3x5

    Reverse Flys
    110x3x10

    Thoughts

    i dont think
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    9,030
    Views
    263,421

    Incline Bench 135x8 195x5 245x3 275x2 @ 9.5...

    Incline Bench
    135x8
    195x5
    245x3
    275x2 @ 9.5
    275x2 @ 9
    275x2 @ 8.5

    Bad groove on these
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    9,030
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    Squats Up to 405x3 @ 9.25 Other Stuff ...

    Squats
    Up to 405x3 @ 9.25

    Other Stuff

    Thoughts

    I hate everything except bench
  • i never understood the point of designing a rack...

    i never understood the point of designing a rack like that
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    2,402
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    76,144

    wtf is this

    wtf is this
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    263,421

    Ya, I am on the fence. I think I need to hit...

    Ya, I am on the fence.

    I think I need to hit 366x2 to have some confidence in being able to hit 400.

    I was a little off today strength and form wise, so idk. I think I could hit this weight...
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    9,030
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    263,421

    BW = 174 Bench Press 316x1 341x4 @ 10 (16 lb...

    BW = 174

    Bench Press
    316x1
    341x4 @ 10 (16 lb PR)
    276x10 (1 lb PR, but lol who the **** cares)

    CGBP
    276x4
    276x5
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    9,030
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    263,421

    Bench Press 276x5 276x5 276x5 CGBP 246x7...

    Bench Press
    276x5
    276x5
    276x5

    CGBP
    246x7
    246x7
    246x7
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    2,402
    Views
    76,144

    you guys are doing it wrong. gotta be explosive

    you guys are doing it wrong.

    gotta be explosive
  • Replies
    9,030
    Views
    263,421

    Incline Bench 135x8 185x5 225x3 255x3 @ 8.5...

    Incline Bench
    135x8
    185x5
    225x3
    255x3 @ 8.5
    255x3 @ 8.5
    255x3 @ 8.75
    255x3 @ 9
    255x3 @ 9
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    9,030
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    263,421

    thanks goobers

    thanks goobers
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    9,030
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    263,421

    Squats Up to 416x1 @ 9 Other Stuff ...

    Squats
    Up to 416x1 @ 9

    Other Stuff

    Thoughts

    I completely lost the ability to do squats in one fluid motion. basically my squat is 2 separate motions that both feel ****ty.

    My left leg is...
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    9,030
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    263,421

    2yCH5x_nw-Q

    2yCH5x_nw-Q
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    9,030
    Views
    263,421

    BW = 173 Bench Press 290x2 316x6 @ 9.25 (11...

    BW = 173

    Bench Press
    290x2
    316x6 @ 9.25 (11 lb PR)
    316x4 @ 8
    316x4 @ 8

    It sounds weird, but I only did sets of 4 because I felt too strong to control the weight and it made me feel...
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    9,030
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    263,421

    Squats 136x5 186x3 256x2 316x2 356x2 386x2...

    Squats
    136x5
    186x3
    256x2
    316x2
    356x2
    386x2 @ Not wow
    316x8 Cardio as punishment for not wow squats
    226x5 paused beltless
  • Replies
    9,030
    Views
    263,421

    Bench Press 286x5x5 @ 8.5 CGBP 286x2x3 felt...

    Bench Press
    286x5x5 @ 8.5

    CGBP
    286x2x3
    felt tweaky, so called these short

    Incline Bench
    185x7
    206x7
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